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- Resilience Training
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- Managing our Mental Health while Working from Home
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- Mental Health First Aid Training Courses
- MHFA Workplace Mental Health First Aid 2-day course
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- First Responders in the Workplace: First Aid Response for Psychological Health
- A Manager’s Guide to Suicide Postvention Planning in the Workplace
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“Philippa Spencer, the workshop leader, was very engaging. I really enjoyed it.”
“Can she be my life coach?!!!”
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
Our training courses create an environment where personal resilience is enhanced and well-being is protected, enabling people to respond effectively to challenges and perform at their best.
We provide in company training courses to private and public sector organisations throughout the UK. We specialise in practical training aimed at developing resilience, minimising the risk of stress and enhancing well-being within your organisation.
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- In Equilibrium Ltd
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- Equilibrium Associates Limited
- Company registration number: SC 19 11 55
- VAT Reg No: 699 688 138
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