“From booking in this training, communicating with the team and the actual course, everything was amazing! I think the training has allowed me as well as many of our other staff who attended the training to know when we need to take a moment to ourselves, especially when things get hectic, and allow ourselves to breathe and get back into a head space that allows us to feel calm and productive. I look forward to doing further sessions in the future!”
Lily Smith
HR Assistant
Gravesham Borough Council
This testimonial was provided following a 90 minute Introduction to Mindfulness training course.
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Improving workplace wellbeing – 6 recent resources & articles
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Read More →Testimonials

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