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“The course exceeded my objectives as there were a lot of concepts that I hadn’t even considered would be covered in the course. I’ve learned about stress, boundaries, optimism, thinking traps, importance of looking after myself emotionally and physically. My objective was to learn how to be stronger and I don’t think that comes overnight.”
Dr Brian Hutton
Senior Chemistry Technician
Heriot Watt University
This testimonial was provided following a Building Resilience training course.
Find out more about In Equilibrium’s Resilience Training Courses for managers and staff
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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