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“The course exceeded my objectives as there were a lot of concepts that I hadn’t even considered would be covered in the course.  I’ve learned about stress, boundaries, optimism, thinking traps, importance of looking after myself emotionally and physically.  My objective was to learn how to be stronger and I don’t think that comes overnight.”

Dr Brian Hutton
Senior Chemistry Technician
Heriot Watt University

This testimonial was provided following a Building Resilience training course.
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Hints & Tips

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Resources for Managers

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