We have many stress tips on our website which you can access here.
Tips for Managing Your Own Stress
We have also produced a document which begins with an explanation of what stress is and goes on to look at the impact it can have on us both mentally and physically before finishing with some practical tips for managing stress.
The document can be downloaded here: Tips for Managing Your Own Stress
You will find it is divided into two parts, the first part looks into the following areas:
- What happens to us physically during fight-flight?
- Why have a fight-flight response?
- Event Stress versus Chronic Stress
- Negative health effects of chronic stress
- Mental and emotional effects of chronic stress
- Recognising the signs of stress
- Stress, pressure and performance
- Working long hours
- Individual differences
The second part of the documents is a hints and tips section to help manage stress. Topics covered include relaxation, work-life balance, social networks, planning, sleeping, thinking, nutrition, water and exercise.
Categories
Recent articles on our blog....
Ask the Expert: Meeting the new standards for addressing Sexual Misconduct and Harassment in Higher Education
In this Ask the Expert article, trainer Fiona McPhail offers some thoughts for those involved in helping to ensure Higher Educations Institutions meet the mandatory new requirements for addressing harassment and sexual misconduct.
Read More →
Why saying you have a speaking up culture doesn’t mean you do
This disconnect is costing organisations which is why it has become a leadership imperative to understand why attempts at a speaking up culture fail and, more importantly, how one can be built that genuinely works.
Read More →
Spring into the latest edition of our newsletter which aims to help improve worker wellbeing
This edition includes tips on the lemonade mindset and creating a culture of mattering at work.
Read More →Testimonials
-
A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
-
I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
-
The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.