Dr Dawn Hamilton
Certificate in Counselling at Work
Teacher Training: Mindfulness
DipION Nutritional Therapies
MSc Finance & Accounting
Dawn Hamilton PhD has been a trainer and coach for the past 17 years. She has designed and facilitated courses for many FTSE100 companies and SMEs. She has a wealth of experience in providing training and coaching in organisational resilience, stress management and wellness which she has provided to a diverse range of people including managers, senior executives, professional sports people, and university students.
Dawn spent 5 years at Cranfield School of Management researching Resilience at Work for which she was awarded her Doctorate degree in Social Psychology. Her findings identified important strategies people can use to build their personal resilience and optimise their performance.
Dawn is passionate about sharing her knowledge with others in order for people to lead happier and healthier lives. Her approach combines her training in nutritional therapy, person-centred counselling, NLP, biofeedback, neuroscience, and positive psychology to give clients a comprehensive toolkit of practical strategies that can be adapted to their personal work situations.
Dawn has also been practicing Mindfulness since 1998 and recently attended a Mindfulness Teacher Training course. Earlier in her career Dawn taught at various London universities and also had a successful career working in corporate finance in the City.
In Equilibrium courses with Dawn
- Developing Resilience: Training for Managers
- Developing Personal Resilience Training
- Resilience – Customised Training
- Mindfulness Training for Performance and Wellbeing
- Stress Management Training for Managers
- Stress Management Techniques
- Stress – Customised Training
- Dealing with Difficult Behaviours
- Mental Health Awareness Training for Managers
- Mental Health Awareness Training for all Employees
- Sleep Well: Ending Your Battle With Sleep
What people say about In Equilibrium courses
“A very interesting tutor who kept us motivated throughout the session”
“Dawn was an excellent presenter who is clearly passionate about her subject”
“Dawn was excellent and very attentive”
“I too found Dawn’s coaching to be very helpful. The sessions worked well and her style helped me to really think and focus on the issues I had experienced and I learnt ways to deal and move forward should these issues re-occur.”
“Todays training was immensely helpful, tailored perfectly to our needs, I felt that I learnt enough to be able to deal with similar issues better and gained a clearer perspective of my behaviour. Dr Dawn used the right level of depth, and had a valuable insight into how we react to difficult situations. I would highly recommend her training.”