This two-hour course is for those who would like to understand what anxiety is, how issues develop, and the actions to take, based on evidence of what works, to reduce anxiety feelings in situations causing them to panic.
Why the handle workplace anxiety course is so important
This course is designed to help those who may be experiencing feelings of anxiety at work. It could be a specific activity such as giving presentations or more generalised feelings of anxiety.
This two-hour course is for those who would like to understand what anxiety is, how issues develop, and the actions to take, based on evidence of what works, to reduce anxiety feelings in situations causing them to panic. For example, these might include speaking up in meetings, handling tight deadlines, giving presentations, managing conflicts, adapting to change, or dealing with workplace expectations.
Key benefits of attending this course
Delegates will gain a deeper understanding of why they experience feelings of anxiety, panic, difficulty concentrating, or intrusive thoughts. They will:
- Develop strategies to manage and reduce fear in challenging situations
- Explore a range of practical, evidence-based techniques for maintaining calm and focus
- Create a personalised action plan to build confidence and feel more secure over time
Who would benefit from attending this course?
This course is suitable for anyone who is struggling with feelings of anxiety, in particular about returning to the workplace after working from home for an extended period.
Course Overview
Throughout the training session, there will be an emphasis on creating a safe and supportive learning environment to enable an open, productive discussion of a sensitive topic.
The course content includes:
- How did this happen?
- Understanding the problem
- Solutions:
- Not fighting back
- Training the attention
- Not avoiding the fear
- Recognising and changing reactions
- Learning new skills to solve anxiety issues
- Making and implementing a recovery plan
Some helpful resources:
We have many free resources on our website. The following articles may prove helpful:
Ask the Expert: How can I feel more positive and reduce my anxiety levels?
FACTS - an acronym for good mental health in difficult times
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Find out more
Please get in touch with us if you have any questions.
We are always happy to talk about our courses and help you to work out the best match for your requirements.
WHAT OUR CUSTOMERS SAY
"The quality of the training has been fantastic and our employees are really engaging with the trainer and getting something out of it. Also In Equilibrium makes the whole process very easy to arrange."
"We wanted to provide a course that taught useful and practical coping strategies that our members could put into place straight away. In Equilibrium’s experience showed us that they could provide this, and they tailored the course perfectly."
"In-Equilibrium recently presented Mental Health Awareness to Managers in all of our area offices. The training was really well received and all of the trainers were praised for their in-depth knowledge and understanding."
"The training was very well received by staff who now all intend to implement the session’s practical tips and techniques into their existing roles. A large proportion of the staff rated the facilitator and their delivery as excellent and their only recommendation was for a further and longer session!"
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