The course commences with a comprehensive review of stress awareness and how participants can recognise its signs and symptoms in themselves and in their colleagues. The legal responsibilities of employers and employees is reviewed and the course is put into context with the organisation’s existing health and well-being policies and support systems.
The ‘PIC’ formula approach is covered which gives participants a choice of tools and techniques they can use to focus on the things in their lives that can minimise the risk of stress and enhance their feelings of well-being.
Delegates receive a comprehensive course workbook and access to a relaxation techniques Audio Download.
The ‘PIC’ Formula:
‘P’ Approaches (Pressure)
- Tool 1: Taking control of your life
- Tool 2: Time management
- Tool 3: Assertiveness