When people are asked who gees them up during moments of self-doubt, the answer tends to be their mother, father, partner, best friend … but rarely themselves.
We all know how damaging negative self-talk can be, if you continually tell yourself that you can’t do something, you are creating a mountain which you may never manage to climb. In the same way that if you spend time around family members or friends who are negative, you may start taking on their thoughts and attitudes as your own.
Start listening to the thoughts which pass through your mind and what you are telling yourself. By practising positive self-talk we can get through difficult situations so much more easily. If you feel yourself thinking “I am so stressed by this”. Stop. Be kind to yourself and use some positive phrases like “This is a stressful situation but I can handle it, it will pass and I will feel calm”. Or if your mind races out of control over a new situation or piece of news, stop. Tell yourself “I accept that I am a worrier, it’s how I am, but everything works out in the end, and I know I am strong enough to get through this”.
Learning to be your own best friend may help to lower the intensity and frequency of times when your worrying spirals out of control. Not to mention the fact that research has shown positive thinkers enjoy health benefits and an improved lifestyle over their negative counterparts.
Categories
Recent articles on our blog....
Do you seek or avoid conversations about grief at work?
For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.
Read More →Communication at work – be aware of the pitfalls of co-rumination
We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.
Read More →Testimonials

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.