Your sense of smell is very powerful and can evoke memories and mood changes in a matter of seconds. A whiff of perfume or the bouquet of certain flowers can be a wonderful way of reducing tension. A good one for re-energising is to peel an orange and then to break pieces of the skin in your hand to release the natural aroma. Take a few deep breaths and you may be ready to face your next challenge.
Recent articles on our blog....
For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.Read More →
We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.Read More →
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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.