This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
01383 324 122
Your sense of smell is very powerful and can evoke memories and mood changes in a matter of seconds. A whiff of perfume or the bouquet of certain flowers can be a wonderful way of reducing tension. A good one for re-energising is to peel an orange and then to break pieces of the skin in your hand to release the natural aroma. Take a few deep breaths and you may be ready to face your next challenge.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
Share with a colleague
