How often do you find yourself in the kitchen at home or work, making a quick brew before you dash back to whatever you just left behind? Five minutes later, can you even remember leaving your desk and do you feel rejuvenated for the break?
It doesn’t have to take you any longer, but next time try really paying attention to what you are doing in the present rather than thinking about what you’ve been working on or are planning to do next.
Watch the water flowing into the kettle, listen to the sound of it coming up to the boil, smell the scent as you pour water into your cup, savour the sensation of holding the spoon and stirring the liquid around your cup, watch it change colour if you add some milk, be aware of the feeling of the liquid in your mouth and the taste it leaves as you swallow, and notice the liquid as it continues its journey through your body.
The tea-break may no longer be the social occasion it once was but with a little practice it can, at least, allow us to switch off and focus on the present for a few minutes.
Categories
Recent articles on our blog....
Spring into the latest edition of our newsletter which aims to help improve worker wellbeing
This edition includes tips on the lemonade mindset and creating a culture of mattering at work.
Read More →
Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
Read More →
Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
Read More →Testimonials
-
A very interesting tutor who kept us motivated throughout the session" "Dawn was an excellent presenter who is clearly passionate about her subject" "Dawn was excellent and very attentive A very interesting tutor, excellent presenter -
I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman. Aberdeen City Council Delegate -
The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more. Adult MHFA comment from delegate
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.