If you find that random thoughts going round in your head keep you from relaxing and entering the land of nod, you can write them down, leave them on the bedside table and deal with them in the morning. However, if you find that you either still cannot stop worrying or that you have a fear of something which is keeping you from sleep, you need to replace your irrational fear with more productive thoughts. This is a process which should be done in the daytime and not left until you are trying to get to sleep. Try this extract from our Developing Personal Resilience course ‘Challenging Your Thinking‘.
We also have an article entitled ‘How to Sleep Better‘ which looks into the reasons why you may be having trouble sleeping and also has some useful tips on how to get to sleep and sleep well.
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Recent articles on our blog....
Late summer 2024 newsletter includes tips to reduce productivity anxiety
The latest edition of our quarterly workplace wellbeing newsletter includes tips to reduce productivity anxiety and many other resources.
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For Autumn 2024 – 6 new training courses to aid workplace wellbeing
We introduce six new training courses which are now available for in-house delivery. All are delivered by experienced trainers who are experts in their field. The courses encompass emotional intelligence, growth leadership, interviewing skills and techniques, managing a hybrid workforce effectively, proactive stress management, and designing and implementing inclusive recruitment selection processes.
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Tips to help individuals and managers reduce productivity anxiety
It can be easy to feel worried or stressed that we aren’t getting through our workload as effectively as we think we should. In this post, we look at some practical actions both individuals and managers can take to help reduce feelings of anxiety relating to our productivity.
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