Work-life balance and wellbeing

Work-life balance and wellbeing


Posted by Jan Lawrence

 

This is an introductory exercise used in our Managers Managing Wellbeing Course and is used to introduce the topic of wellbeing and to get managers thinking about what ‘wellbeing’ really means to them in practical terms.

What is wellbeing?

  1. What does ‘wellbeing’ mean to you?
  2. Is it one thing or a combination of things?
  3. What do you think are the factors that influence your wellbeing, particularly your mental wellbeing?
  4. What gives you a sense of wellbeing?
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