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Work-life balance and wellbeing

 

This is an introductory exercise used in our Managers Managing Wellbeing Course and is used to introduce the topic of wellbeing and to get managers thinking about what ‘wellbeing’ really means to them in practical terms.

What is wellbeing?

  1. What does ‘wellbeing’ mean to you?
  2. Is it one thing or a combination of things?
  3. What do you think are the factors that influence your wellbeing, particularly your mental wellbeing?
  4. What gives you a sense of wellbeing?

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Testimonials

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Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

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It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.