World Mental Health Day 2020

The theme for this year's World Mental Health Day is ‘mental health for all’, which is especially prescient given the toll Covid-19 has had on all our lives.

Please find links below to Mental Health Resources on our website

The following pages link to useful resources on the web

In Equilibrium articles

You can find many articles in our blog, here are some popular links:

Mental Health Awareness Training Courses

Click here to view our in-house mental health training courses. In light of the current situation surrounding Covid-19, we are delivering our training courses in a live, virtual, interactive format. All of our training is delivered by experienced subject experts.

Autumn Programme of Virtual Open Courses

View our up to date autumn/winter 2020/21 virtual open course programme
world mental health day

 

Recent articles on our blog....

Right to disconnect image is a close up of a charging cable beside but not plugged in to the socket of a laptop

The Right to Disconnect & tips for the work/life boundary

The debate around a right to disconnect is gaining momentum – we take a look at the potential benefits and drawbacks, consider the root causes, and offer 3 tips for making the work/life boundary clearer.
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A hazy low sun on the horizon of a field of plants

The Science of Wellbeing: a short, live virtual course

A new 2-hour course to help participants explore recent research on the science of wellbeing and to use this knowledge to inform decisions about the positive and practical actions that can be taken to improve health and wellbeing,
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A photo of ottomans and chairs inside an empty room for loneliness resources

Loneliness is not just a personal issue

Loneliness has many dimensions, this post includes suggested actions for organisations and a collection of resources for individuals and workplaces.
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Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

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Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

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It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.