World Mental Health Day 2020

The theme for this year's World Mental Health Day is ‘mental health for all’, which is especially prescient given the toll Covid-19 has had on all our lives.

Please find links below to Mental Health Resources on our website

The following pages link to useful resources on the web

In Equilibrium articles

You can find many articles in our blog, here are some popular links:

Mental Health Awareness Training Courses

Click here to view our in-house mental health training courses. In light of the current situation surrounding Covid-19, we are delivering our training courses in a live, virtual, interactive format. All of our training is delivered by experienced subject experts.

Autumn Programme of Virtual Open Courses

View our up to date autumn/winter 2020/21 virtual open course programme
world mental health day

 

Recent articles on our blog....

Two colleagues, an older and a younger, sitting beside each other at a desk in an office, chatting.

Have you considered reverse mentoring?

Reverse mentoring is gaining in popularity. In this post we set out briefly the ways it can bring value to an organisation together with the training options we can deliver to help support the integration of a reverse mentoring programme.
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Poppies in bud and in bloom amongst green grasses in a summer garden

In Equilibrium Newsletter – Late Summer 2021 edition

The latest edition of our quarterly newsletter includes a short video highlighting the value of pressure profiling to maximise individual & team wellbeing and some tips to help stop the recurring cycle of rumination and overthinking.
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Cracked ice with snow around edges for pressure profiling Ask the Expert video

Ask the Expert: What is the value of Pressure Profiling?

In a new Ask the Expert video format, trainer Dot Gourlay explains the advantages pressure profiling can bring to maximise individual and team wellbeing.
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Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

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Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

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It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.