The theme for this year's World Mental Health Day is ‘mental health for all’, which is especially prescient given the toll Covid-19 has had on all our lives.
Please find links below to Mental Health Resources on our website
The following pages link to useful resources on the web
- Mental health awareness resources
- Stress management resources
- Covid specific resources
- Resilience resources
- Mindfulness Resources
- Apps for Resilience, Mindfulness, Mental Health
In Equilibrium articles
You can find many articles in our blog, here are some popular links:
- Support managers to discuss mental health with staff during Covid-19
- Summer 2020 newsletter includes tips for managing stress whilst homeworking
- Ask the Expert: How do I recognise and manage stress in remote team members
- Stress Tips
- Past editions of our newsletter
Mental Health Awareness Training Courses
Click here to view our in-house mental health training courses. In light of the current situation surrounding Covid-19, we are delivering our training courses in a live, virtual, interactive format. All of our training is delivered by experienced subject experts.
Autumn Programme of Virtual Open Courses
View our up to date autumn/winter 2020/21 virtual open course programme
Categories
Recent articles on our blog....
Spring into the latest edition of our newsletter which aims to help improve worker wellbeing
This edition includes tips on the lemonade mindset and creating a culture of mattering at work.
Read More →
Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
Read More →
Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
Read More →Testimonials
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A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
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