World Mental Health Day 2020

The theme for this year's World Mental Health Day is ‘mental health for all’, which is especially prescient given the toll Covid-19 has had on all our lives.

Please find links below to Mental Health Resources on our website

The following pages link to useful resources on the web

In Equilibrium articles

You can find many articles in our blog, here are some popular links:

Mental Health Awareness Training Courses

Click here to view our in-house mental health training courses. In light of the current situation surrounding Covid-19, we are delivering our training courses in a live, virtual, interactive format. All of our training is delivered by experienced subject experts.

Autumn Programme of Virtual Open Courses

View our up to date autumn/winter 2020/21 virtual open course programme
world mental health day

 

Recent articles on our blog....

Photograph of a sunset over Anstruther in the East Neuk of Scotland

A Q&A about burnout features in our Winter newsletter

The final edition of our quarterly newsletter this year includes a series of short videos featuring a Q&A about burnout, a handy self-care tip and some helpful resources and articles on workplace wellbeing.
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Yellow maple leaves with a white smartphone lying amongst them which has 'Ask More' written across its reverse

Ask the Expert: Tips and answers to FAQ’s about burnout

In a series of short videos, trainer Michelle Spirit offers tips and advice in answer to FAQ's about burnout that are put to her by Jan Lawrence. If you prefer to read the advice, transcriptions of each video are provided.
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Wooden shelving full of various radio transmitters

And everything worked out for the best – or did it?

In her column for our Winter newsletter, Amanda finds she has difficulty with only hearing half a story but comes up with a goal for 2022.
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Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

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Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

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It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.