The theme for this year's World Mental Health Day is ‘mental health for all’, which is especially prescient given the toll Covid-19 has had on all our lives.
Please find links below to Mental Health Resources on our website
The following pages link to useful resources on the web
- Mental health awareness resources
- Stress management resources
- Covid specific resources
- Resilience resources
- Mindfulness Resources
- Apps for Resilience, Mindfulness, Mental Health
In Equilibrium articles
You can find many articles in our blog, here are some popular links:
- Support managers to discuss mental health with staff during Covid-19
- Summer 2020 newsletter includes tips for managing stress whilst homeworking
- Ask the Expert: How do I recognise and manage stress in remote team members
- Stress Tips
- Past editions of our newsletter
Mental Health Awareness Training Courses
Click here to view our in-house mental health training courses. In light of the current situation surrounding Covid-19, we are delivering our training courses in a live, virtual, interactive format. All of our training is delivered by experienced subject experts.
Autumn Programme of Virtual Open Courses
View our up to date autumn/winter 2020/21 virtual open course programme
Categories
Recent articles on our blog....
Improving workplace wellbeing – 6 recent resources & articles
In our latest round up of external resources and articles, we have focused on those offering facts, ideas and possible solutions regarding the role job quality, trust and support can play in improving workplace wellbeing for all.
Read More →Pleasanteeism – the not so new “ism” in the workplace
Although we may now have a word for it, very few people can probably, hand on heart, say they’ve never exhibited pleasanteeism at work. We consider why it is an unhealthy habit and offer some tips to help break its cycle.
Read More →Testimonials

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