Stress Management Training Courses
A practical and interactive one-day course which looks at the signs of stress and its risk implications. By the end of the day, participants will be able to discuss individual team members' stress triggers with them and agree individual strategies which can then be reviewed at a later date.
Half-day course which enables participants to understand the meaning of stress and how to differentiate it from pressure. A toolkit of stress management techniques and exercises is provided for delegates to take away, so they can practice those which work best for them.
A practical and engaging one-day course on which delegates will learn to recognise the signs and sources of stress; assess their wellbeing and work-life balance; understand the importance of individual factors such as perception; and discover how to apply relevant coping strategies. Exercises are included which delegates will benefit from re-visiting after attending the course.
In addition to our stress management training for managers and employees we are happy to customise our courses to fulfil your exact criteria, whether that be adding or removing certain elements of a course or devising a bespoke course from scratch. Our customised training page provides a couple of examples of how this has worked in practice.
Suitable for all individuals in an organisation, this one-day course combines current knowledge about health and wellbeing with research into positive psychology. A key aspect of the course is understanding how positive and negative emotions affect us, and the different ways participants can use this knowledge to reduce the risk of stress for themselves and those they work with.
This one-day course has been developed around a practical framework which managers can use to improve the wellbeing of their staff. Past participants have commented on how interesting and energising they found it to focus on the positive actions they can take to improve the wellbeing at work of their team members.
Fundamental to improving people's ability to work together, negotiate and achieve workable compromises, assertive communication is essential for effective performance and well-being in the workplace. This engaging one-day course includes a variety of practical exercises to enable any member of any organisation to communicate assertively.
An introduction to emotional intelligence which helps participants develop a greater understanding of how emotions arise and their impact on the workplace. Through interactive exercises and discussion, they also explore ways in which they can demonstrate more emotional intelligence within their day-to-day and working life. A fascinating course suitable for any individual in an organisation.
Click here to go to our full course repertoire. This includes training courses under the sections of Stress Management, Resilience, Mental Health Awareness, Equality & Diversity and Tackling Bullying & Harassment. If you can't find what you are looking for, please ask!