Below you will find wellbeing at work resource pages for the various areas in which we deliver training. We work hard to only include resources from trusted sources. These pages are regularly reviewed by our team but, as you'll appreciate, external links are outwith our control and can change at any time, so please let us know if you find any that are not working. Our aim is that you will enjoy doing some further reading and find them helpful.
This page includes resources for tackling bullying in the workplace with articles and guides for raising awareness, the effects bullying has on both the individual and the organisation, legal support and the Equality Act, as well as some myths about bullying at work and information about bullying behaviours.
Our collection of articles about tackling sexual harassment at work includes guidance and steps HR can take, how to encourage a speak up culture, a case study about an organisation confronting a problem, tips on speaking up, why training is essential in certain sectors, and a look at why we fail to report sexual harassment.
Our mindfulness resources focus on articles which give useful, useable information and tips on mindfulness. There are a few links to material positioned elsewhere on this website but mainly these articles are ones that we have found in our own research on the subject including videos to aid practice.
Have you tried out any apps for building your own resilience, improving your quality of sleep, or working on aspects of your mental health? On this page we list 6 benefits of using apps to help form new habits and include a list of some of the good quality apps we have found to help us focus on self-care.