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Our training courses are currently being delivered in a live, virtual, interactive format, in addition to onsite face-to-face training where appropriate. All of our training is facilitated by experienced subject experts.
2020 has seen a surge in home working, driven by the COVID-19 pandemic. This has resulted in rising awareness of the importance of rest and sleep, particularly when the boundaries between work and life have become less clear. What is clear is that a tired workforce is also likely to be a less productive, less motivated one.
Coronasomnia is the new term used by some sleep experts to define difficulty sleeping as a result of the stress and anxiety caused by the current pandemic. According to the National Sleep Survey 2020 (COVID), 43% of respondents are finding it harder to fall asleep, with COVID unease affecting sleep for 75%. Nearly 80% of the 2,700 people surveyed reported that lack of sleep is interfering with their ability to function in the day (daytime fatigue, concentration, mood.)
This workshop provides a space to discuss the issues around sleep, and to share best practice strategies to make a sustained improvement in the quantity and quality of sleep. It is a highly interactive workshop, including exercises, personal reflection and action planning.
The content will encompass self-help checklists, and best practice guidance from the HSE and NHS, tailored for the surge in home working during 2020 amid the COVID-19 Pandemic.
Duration: This session is delivered virtually over 2-hours
Format: Virtual, live, interactive session
Delegate numbers: 10
Please contact us for information regarding availability and how we can tailor this training to meet your organisation’s requirements. Specific course objectives can be discussed with the Trainer, and the course content can be adapted to reflect the impact of COVID-19 on the wellbeing of the delegates.
Anyone who wishes to learn more about the relationship between sleep, wellbeing and performance and explore strategies to improve sleep effectiveness.
Greater understanding of the importance of sleep on your personal effectiveness, physical, emotional and mental wellbeing. Improving sleep effectiveness can:
This training course will give you the opportunity to explore the main reasons as to why we don’t sleep better; identify healthier habits and routines and explore strategies and actions to increase sleep effectiveness.
Introduction to sleep
The importance of sleep:
Impact of home-working on sleep
The 4 sleep disorders and their impacts
Identifying my own sleep habits
Why don’t we sleep better?
Sleep & fatigue management:
Solution-focused approaches
Action planning, resources & next steps
This 90-minute course is for those who find juggling multiple daily demands can leave them feeling a bit frazzled. The session equips participants with powerful tools that enable them to de-activate stress and respond to pressure in a calm and positive fashion. A handout outlining all the exercises practised during the session together with suggested resources for exploring the topic more deeply is provided.
A 2-hour course to learn ways to manage and control reactions and adapt lifestyles to protect mental and physical health in response to the impact of the current pandemic. Recognising what we do have control over can improve our lifestyle choices and have a positive impact on our wellbeing.
This 3.5 hour course focuses on emotion regulation and building resilience to help people cope with the challenges of remote working. Delegates learn practical skills during a fun, engaging session full of group exercises, discussion, creative thinking and problem solving.
Please get in touch with us if you have any questions.
We are always happy to talk about our courses and help you to work out the best match for your requirements.
"The quality of the training has been fantastic and our employees are really engaging with the trainer and getting something out of it. Also In Equilibrium makes the whole process very easy to arrange."
"We wanted to provide a course that taught useful and practical coping strategies that our members could put into place straight away. In Equilibrium’s experience showed us that they could provide this, and they tailored the course perfectly."
"In-Equilibrium recently presented Mental Health Awareness to Managers in all of our area offices. The training was really well received and all of the trainers were praised for their in-depth knowledge and understanding."
"The training was very well received by staff who now all intend to implement the session’s practical tips and techniques into their existing roles. A large proportion of the staff rated the facilitator and their delivery as excellent and their only recommendation was for a further and longer session!"
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