Stress Management Training & Building Resilience Courses

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0131 476 5027

About Us

Established in 1998 our mission is ‘to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace in the most professional, efficient and cost effective way’. We continually re-assess and update our training and introduce new courses to fulfill this purpose.

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What our customers say

We believe we are only as good as our last course, recent feedback received included –
- “Very knowledgeable, engaging and enthusiastic instructor. Clearly passionate about subject and full of helpful tips and info.”
- “An excellent, informative course. Well worth attending!”
- “Very useful. I left feeling more optimistic!”
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The Training Courses We Offer

View our full training course offering but please remember that we tailor each course to your organisation’s requirements.

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Did You Know?

Mindfulness may currently be a buzz word but our course and programme have been running for over 5 years. Our experienced trainers make a real impression on course participants, “I am pleased and surprised [my company] are enlightened enough to run this training. I believe it should be on every school curriculum and in our working schedule. I would recommend it for everyone”.

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Equality and Diversity Training

Our training in diversity is aimed at giving managers and employees at all levels an understanding of the key issues and individual responsibilities in promoting a positive approach to dignity at work.

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"In Equilibrium’s purpose is to provide training and consultancy services to enhance resilience, health and well-being in the workplace in the most professional, efficient and cost effective way."

- View our full list of training courses here

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

See our customers' comments after attending our training courses.

Stress Management Training Courses

Our stress management training is carefully structured to illustrate how the risk of stress can be minimised for individual managers and employees and for the organisation as a whole.

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Resilience Training Courses

A UK pioneer in resilience training, we have developed resilience training for all employees including resilience for managers and developing personal resilience.

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Tackling Harassment and Bullying at Work

Our specialist trainers address various aspects of tackling bullying and harassment in a sensitive, confidential manner.

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Mental Health Awareness Training

Our Mental Health in the workplace training is designed to outline the most common mental health disorders and help managers deal with issues appropriately.

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Client Case Studies

Our training courses create an environment where personal resilience is enhanced and well-being is protected, enabling people to respond effectively to challenges and perform at their best.

We provide in company training courses to private and public sector organisations throughout the UK. We specialise in practical training aimed at developing resilience, minimising the risk of stress and enhancing well-being within your organisation.

More about In Equilibrium