People at In Equilibrium

A co-founder of the business, Alastair knows the content of our courses and consultancy inside out and back to front.

 Also a co-founder, Jan is the technical specialist of the company.  She can also advise on course content and availability.

 All of our trainers have a passion for their area(s) of expertise and the ability to engage delegates with an enthusiastic style.

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Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

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Good working relationships are important to us. We invest our principles of clarity, flexibility & honesty in our work.

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It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.

Testimonials

It was a great boost to my confidence and has allowed me to assess our current change climate more openly and to offer support to my staff that I trust will assist them through this period.

Argyll & Bute Council

I came out of the training with a clear understanding of the difference between overt and covert bullying. One participant said ‘I got everything I need to perform my role more effectively.'

Birmingham City Council

It was a very well facilitated session which gave everyone a chance to talk about how they felt in a safe environment and left everyone feeling positive, closer as a team and energised to move forward.

RNIB (Royal National Institute of Blind People)

We wanted to provide a course that taught useful and practical coping strategies that our members could put into place straight away. In Equilibrium’s experience showed us that they could provide this, and they tailored the course perfectly.

Association of Electoral Administrators

After working in Health & Safety for the last 14 years this course is by far the best behavioural course I have attended. It has opened up my opinion on identifying issues at work.


Bachy Soletanche

The day was delivered with complete professionalism.

Stovax Heating Group

Organisations we've worked with

Take 10 to settle and calm your mind

Hazy close up photo of light coloured grasses for Take 10 to settle and calm your mind

In this post we include a 10-minute video in which trainer Karen Barr gently guides us though a short exercise to help calm our minds and reduce the chatter in our heads. There are also links to some other helpful articles, details about our mindfulness training and feedback comments from those who have experienced it.

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Kindness and its role in mental health in the workplace

Red and yellow spring flowers beside water in bright daylight for Kindness and its role in mental health in the workplace

A look at kindness – the differences between it, altruism and compassion, how it can benefit mental health in the workplace, and some tips for developing a kindness culture at work.

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Returning to work: Anxiety management and agoraphobia – A live, virtual course

People walking on a busy zebra crossing for returning to work: anxiety management and agoraphobia training course

As we gradually look towards returning to the workplace full-time or perhaps instituting a hybrid way of working, we have introduced a new 2-hour live, virtual course to help those who may be experiencing feelings of anxiety at the prospect of returning to work.

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