Our training courses are delivered as live, virtual, interactive sessions or face-to-face. Training delivery is flexible and can be tailored to suit your requirements and delegate numbers.
All of our training is delivered by experienced subject experts. Please contact us to discuss your training requirements.
Resilience Training Courses
- Developing Resilience Training for Managers
- Developing Personal Resilience Training
- Building Resilient Teams
- Customised Training in Developing Resilience
Growth Mindset Training Courses
- Growth Leadership Training
- Growth Mindset Training for Leaders and Managers
- Growth Mindset Training for Individuals
Mindfulness Training Courses
- Introduction to Mindfulness
- Mindfulness Training, Short Interactive Courses
- Mindfulness Training for Performance and Wellbeing
- The Mindfulness Training Programme
Stress Management Training Courses
- Stress Management Training for Managers
- Practitioner Insights: 90-Minute HSE Stress Management Standards Workshop
- Team Working: Action Planning for Virtual Teams
- Stress Management Techniques
- Practical Approaches to Handling Pressure
- Customised Training in Stress Management
Wellbeing Training Courses
- Managing Wellbeing Training
- Developing Wellbeing and Resilience Training
- The Science of Wellbeing: Evidence-Based Training
- Tired all the time? Strategies to promote a good night's sleep
- Managing Burnout Training
Mental Health Awareness Training Courses
- Mental Health Awareness Training for Managers
- Mental Health Awareness Training
- Psychological Safety in the Workplace Training
- How to have Supportive Conversations at Work
- Managing our Mental Health while Working from Home
- Managing Burnout Training
- Understanding Vicarious Trauma
- How to handle Workplace Anxiety
- Customised Training in Mental Health Awareness
- Mental Health First Aid (MHFA) Courses
- Suicide Intervention Training Courses
Dignity at Work Training Courses
- Dignity at Work Training
- Bullying in the Workplace Training for Managers
- Bullying in the Workplace: Be Aware!
- Dealing with Incivility at Work Training
- Conflict Management Training
- Comply and Prevent Sexual Harassment at Work Course
- Sexual Harassment at Work - Awareness and Prevention
- Preventing Bullying - Customised Training
Equality & Diversity Training Courses
- Equality, Diversity & Inclusion Training
- Overcoming Unconscious Bias Training
- Exploring the Impact of Micro-aggressions
- Inclusive Leadership Course
- Strengths-based Neurodiversity Training
- Neurodiversity Awareness Workshops
- How to Conduct Professional Investigations in the Workplace
- Inclusive Recruitment and Selection Training
- Equality, Diversity & Inclusion Consultancy
Training to Encourage a Speak Up Culture
- Speaking up in the Workplace
- Active Bystander Training
- Ally Training
- Handling Difficult Behaviours
- Understanding the Dynamics of Domestic Abuse Course
Interpersonal Skills Training Courses
- Assertive Communication at Work
- Communication Skills for Managers
- Constructive Conversations
- Performance and Development Conversations
- Emotional Intelligence Training
- Motivating Yourself and Others
- Mentoring Skills in the Workplace
- Building Trust Training
- Interviewing Skills Training
- Managers Managing Change
- Managing a Hybrid Workforce
- Managing and Developing Successful Teams
Bitesize training sessions
We can provide shorter sessions for most of our training courses. Click here for further details.
Corporate Coaching
We offer corporate coaching in conjunction with training or as a standalone service. Click here for further details.
Recent articles on our blog....
Spring into the latest edition of our newsletter which aims to help improve worker wellbeing
This edition includes tips on the lemonade mindset and creating a culture of mattering at work.
Read More 
Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
Read More 
Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
Read More 
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.