Our training courses are delivered as live, virtual, interactive sessions or face-to-face. Training delivery is flexible and can be tailored to suit your requirements and delegate numbers.
All of our training is delivered by experienced subject experts. Please contact us to discuss your training requirements.
Resilience Training Courses
- Developing Personal Resilience
- Developing Resilience Training for Managers
- Building Resilient Teams
- Growth Leadership Training
- Developing a Growth Mindset in the Workplace
- Developing A Growth Mindset In The Workplace Training For Leaders And Managers
- Resilience – Customised Training
Stress Management Training Courses
- Stress Management Training for Managers
- Practitioner Insights: 90-Minute HSE Stress Management Standards Workshop
- Team Working: Action Planning for Virtual Teams
- Stress Management Techniques
- Practical Approaches to Handling Pressure
- Stress – Customised Training
Managing Wellbeing Training
- Management of Wellbeing Training
- Developing Wellbeing And Resilience Training
- The Science of Wellbeing: Evidence-based training
- Tired all the time? Strategies to promote a good night's sleep
- Managing Burnout Training
Mental Health Awareness Training Courses
- Mental Health Awareness Training for Managers
- Mental Health Awareness Training for all Employees
- How to have Supportive Conversations at Work
- Managing our Mental Health while Working from Home
- Psychological Safety in the Workplace Training
- Understanding Vicarious Trauma
- Returning to work: Anxiety management and agoraphobia
- First Responders in the Workplace: First Aid Response for Psychological Health
- Mental Health – Customised Training
- Mental Health First Aid (MHFA) Courses
- Suicide Intervention Training Courses
Dignity at Work
- Dignity at Work training course
- Preventing Bullying in the Workplace Training for Managers
- Bullying in the Workplace: Be Aware!
- Conflict Management Training
- Active Bystander Training
- Ally Training
- Speaking up in the Workplace
- Dealing with Incivility at Work
- Handling Difficult Behaviours
- Sexual Harassment at Work - Awareness and Prevention
- Comply and Prevent Sexual Harassment at Work Course
- Understanding the Dynamics of Domestic Abuse Course
- How to Conduct Professional Investigations in the Workplace
- Preventing Bullying - Customised Training
Equality & Diversity Training
- Equality, Diversity & Inclusion Training
- Overcoming Unconscious Bias Training
- Exploring the Impact of Micro-aggressions
- Inclusive Leadership Course
- Inclusive Recruitment and Selection Training
- Strengths-based Neurodiversity Training
- Equality, Diversity & Inclusion Consultancy
Mindfulness Training
- 90-min Introduction to Mindfulness
- Short, Virtual Business Mindfulness Training
- Mindfulness Training for Performance and Wellbeing
- The Mindfulness Training Programme
Interpersonal Skills Training Courses
- Managing a Hybrid Workforce
- Performance and Development Conversations
- Communication Skills for Managers
- Building Trust Training
- Constructive Conversations
- Emotional Intelligence Training
- Mentoring Skills in the Workplace
- Managing and Developing Successful Teams
- Interviewing Skills Training
- Assertive Communication at Work
- Motivating Yourself and Others
- Managers Managing Change
Bitesize training sessions
We can provide shorter sessions for most of our training courses. Click here for further details.
Corporate Coaching
We offer corporate coaching in conjunction with training or as a standalone service. Click here for further details.
Recent articles on our blog....
The talk’s about AI but let’s not forget EI (Emotional Intelligence)
What is Emotional Intelligence (EI), how does it affect the workplace, and what benefits can be gained by organisations who train their managers in EI? Our post also offers 4 practical tips for those seeking to improve EI in their daily lives.
Read More 
Late summer 2024 newsletter includes tips to reduce productivity anxiety
The latest edition of our quarterly workplace wellbeing newsletter includes tips to reduce productivity anxiety and many other resources.
Read More 
Tips to help individuals and managers reduce productivity anxiety
It can be easy to feel worried or stressed that we aren’t getting through our workload as effectively as we think we should. In this post, we look at some practical actions both individuals and managers can take to help reduce feelings of anxiety relating to our productivity.
Read More 
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.
