This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
01383 324 122
In light of the current situation surrounding Covid-19, our training courses are currently being delivered in a live, virtual, interactive format. All of our training is delivered by experienced subject experts.
Our face-to-face training arrangements can be flexible around delegate numbers. Please contact us to discuss your preferred format on 01383 324 122.
Click on the course title below to view further details for each training course:
Resilience Training Courses
- Developing Personal Resilience
- Developing Resilience: Training for Managers
- Building Resilient Teams
- Developing a Growth Mindset in the Workplace
- Resilience – Customised Training
Stress Management Training Courses
- Stress Management Training for Managers
- Management of Wellbeing Training
- Stress Management Techniques
- Practical Approaches to Handling Pressure
- Training to manage covid fatigue and coronanxiety
- Team Working: Action Planning for Virtual Teams
- Tired all the time? Strategies to promote a good night's sleep
- Stress – Customised Training
Training to Prevent Bullying and Harassment at Work
- Preventing Bullying in the Workplace: Training for Managers
- Bullying in the Workplace: Be Aware!
- Dealing with Difficult Behaviours
- Tackling Sexual Harassment at Work
- How to Conduct Professional Investigations in the Workplace
- Preventing Bullying - Customised Training
Mental Health Awareness Training Courses
- Mental Health Awareness Training for Managers
- Mental Health Awareness: Training for all Employees
- Managing our Mental Health while Working from Home
- First Responders in the Workplace: First Aid Response for Psychological Health
- Mental Health – Customised Training
Mental Health First Aid (MHFA) Courses
- Workplace MHFA Champion Course
- Workplace MHFA Two-Day Course
- Online Workplace Mental Health First Aid Course
- Workplace Mental Health Aware Half-Day Course
- Become Mental Health Aware Half-Day MHFA Online Training
- MHFA Refresher Training Course
- Online MHFA Refresher Training Course
- Higher Education MHFA
- Youth MHFA Courses
- Scotland's Mental Health First Aid
Suicide Intervention Training Courses
- A Manager’s Guide to Suicide Postvention Planning in the Workplace
- Suicide First Aid through Understanding Suicide Intervention
- Suicide First Aid Lite Virtual Course
- SafeTALK Suicide Alertness for Everyone
- ASIST Applied Suicide Intervention Skills Training
Equality & Diversity Training
- Equality, Diversity & Inclusion Training
- Overcoming Unconscious Bias Training
- Exploring the Impact of Micro-aggressions
- Equality, Diversity & Inclusion Consultancy
Mindfulness Training
- Mindfulness Training for Performance and Wellbeing
- The Mindfulness Training Programme
- Introduction to Mindfulness
Soft Skills Training Courses
- Assertive Communication at Work
- Managers Managing Change
- Managing and Developing Successful Teams
- Motivating Yourself and Others
- Mentoring Skills in the Workplace
Bitesize training sessions
We can provide shorter sessions for most of our training courses. Click here for further details.
Corporate Coaching
We also provide corporate coaching, click here for further details.
Please call us on 01383 324 122 for more information.
Recent articles on our blog....
Read me, Think about me, Watch me … 3 resilience tips
Flexible Workforce Development Fund (FWDF) in Scotland

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.