Our training courses are delivered as live, virtual, interactive sessions or face-to-face. Training delivery is flexible and can be tailored to suit your requirements and delegate numbers.
All of our training is delivered by experienced subject experts. Please contact us to discuss your training requirements.
Our training courses are delivered as live, virtual, interactive sessions or face-to-face. Training delivery is flexible and can be tailored to suit your requirements and delegate numbers.
All of our training is delivered by experienced subject experts. Please contact us to discuss your training requirements.
Resilience Training Courses
- Developing Personal Resilience
- Developing Resilience Training for Managers
- Building Resilient Teams
- Developing a Growth Mindset in the Workplace
- Developing A Growth Mindset In The Workplace Training For Leaders And Managers
- Resilience – Customised Training
Stress Management Training Courses
- Stress Management Training for Managers
- Management of Wellbeing Training
- Stress Management Techniques
- Practical Approaches to Handling Pressure
- Training to manage covid fatigue and coronanxiety
- Managing Burnout Training
- Team Working: Action Planning for Virtual Teams
- The Science of Wellbeing
- Tired all the time? Strategies to promote a good night's sleep
- Stress – Customised Training
Mental Health Awareness Training Courses
- Mental Health Awareness Training for Managers
- Mental Health Awareness Training for all Employees
- Managing our Mental Health while Working from Home
- Psychological Safety in the Workplace Training
- Understanding Vicarious Trauma
- Returning to work: Anxiety management and agoraphobia
- First Responders in the Workplace: First Aid Response for Psychological Health
- Mental Health – Customised Training
Mental Health First Aid (MHFA) Courses
- MHFA Champion Course (Adult MHFA One Day course)
- Mental Health First Aid (MHFA) course
- Adult Mental Health Aware Half-Day Course
- MHFA Refresher Training Course
- Higher Education MHFA
- Youth MHFA Courses
- Scotland's Mental Health First Aid
Suicide Intervention Training Courses
Dignity at Work
- Dignity at Work training course
- Preventing Bullying in the Workplace Training for Managers
- Bullying in the Workplace: Be Aware!
- Handling Difficult Behaviours
- Tackling Sexual Harassment at Work
- Understanding the Dynamics of Domestic Abuse Course
- How to Conduct Professional Investigations in the Workplace
- Preventing Bullying - Customised Training
Equality & Diversity Training
- Equality, Diversity & Inclusion Training
- Overcoming Unconscious Bias Training
- Exploring the Impact of Micro-aggressions
- Inclusive Leadership Course
- Equality, Diversity & Inclusion Consultancy
Mindfulness Training
- 90-min Introduction to Mindfulness
- Short, Virtual Business Mindfulness Training
- Mindfulness Training for Performance and Wellbeing
- The Mindfulness Training Programme
Soft Skills Training Courses
- Assertive Communication at Work
- Managers Managing Change
- Managing and Developing Successful Teams
- Motivating Yourself and Others
- Mentoring Skills in the Workplace
- Performance and Development Conversations
- Constructive Conversations
Bitesize training sessions
We can provide shorter sessions for most of our training courses. Click here for further details.
Corporate Coaching
We offer corporate coaching in conjunction with training or as a standalone service. Click here for further details.
Recent articles on our blog....
Autumn 2023 Newsletter includes tips for Stress Awareness Week
Communication at work – be aware of the pitfalls of co-rumination
Some resources to help health, wellbeing and inclusion at work
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.
