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Our training courses are currently being delivered as live, virtual, interactive sessions or face-to-face, in compliance with your organisation's covid safety measures. Training delivery is flexible and can be tailored to suit your requirements and delegate numbers.
All of our training is delivered by experienced subject experts. Please contact us to discuss your training requirements.
Resilience Training Courses
- Developing Personal Resilience
- Developing Resilience: Training for Managers
- Building Resilient Teams
- Developing a Growth Mindset in the Workplace
- Resilience – Customised Training
Stress Management Training Courses
- Stress Management Training for Managers
- Management of Wellbeing Training
- Stress Management Techniques
- Practical Approaches to Handling Pressure
- Training to manage covid fatigue and coronanxiety
- Managing Burnout Training
- Team Working: Action Planning for Virtual Teams
- The Science of Wellbeing
- Tired all the time? Strategies to promote a good night's sleep
- Stress – Customised Training
Covid-19 Specific Courses
- Training to Manage Covid Fatigue and Coronanxiety
- Team Working - Action Planning for Virtual Teams
- Managing our Mental Health while Working from Home
- Returning to Work: Anxiety Management and Agoraphobia
- Strategies to Promote a Good Night's Sleep
- Stress Management Techniques
- Training to Protect the Psychological Wellbeing and Safety of Remote Workers
Training to Prevent Bullying and Harassment at Work
- Preventing Bullying in the Workplace: Training for Managers
- Bullying in the Workplace: Be Aware!
- Handling Difficult Behaviours
- Tackling Sexual Harassment at Work
- Understanding the Dynamics of Domestic Abuse Course
- How to Conduct Professional Investigations in the Workplace
- Preventing Bullying - Customised Training
Mental Health Awareness Training Courses
- Mental Health Awareness Training for Managers
- Mental Health Awareness: Training for all Employees
- Managing our Mental Health while Working from Home
- Returning to work: Anxiety management and agoraphobia
- First Responders in the Workplace: First Aid Response for Psychological Health
- Mental Health – Customised Training
Mental Health First Aid (MHFA) Courses
- Workplace MHFA Champion Course
- Workplace MHFA Two-Day Course
- Online Workplace Mental Health First Aid Course
- Workplace Mental Health Aware Half-Day Course
- Become Mental Health Aware Half-Day MHFA Online Training
- MHFA Refresher Training Course
- Online MHFA Refresher Training Course
- Higher Education MHFA
- Youth MHFA Courses
- Scotland's Mental Health First Aid
Suicide Intervention Training Courses
- A Manager’s Guide to Suicide Postvention Planning in the Workplace
- Suicide First Aid through Understanding Suicide Intervention
- Suicide First Aid Lite Virtual Course
- SafeTALK Suicide Alertness for Everyone
- ASIST Applied Suicide Intervention Skills Training
Equality & Diversity Training
- Equality, Diversity & Inclusion Training
- Overcoming Unconscious Bias Training
- Exploring the Impact of Micro-aggressions
- Equality, Diversity & Inclusion Consultancy
Mindfulness Training
- 90-min Introduction to Mindfulness
- Short, Virtual Business Mindfulness Training
- Mindfulness Training for Performance and Wellbeing
- The Mindfulness Training Programme
Soft Skills Training Courses
- Assertive Communication at Work
- Managers Managing Change
- Managing and Developing Successful Teams
- Motivating Yourself and Others
- Mentoring Skills in the Workplace
Bitesize training sessions
We can provide shorter sessions for most of our training courses. Click here for further details.
Corporate Coaching
We offer corporate coaching in conjunction with training or as a standalone service. Click here for further details.
Please contact us for more information.
Recent articles on our blog....
Managing Burnout – some actions to restore energy
Spring newsletter – includes sleep tips and places a spotlight on our peer coaching service

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

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It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.