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Case Studies - In-house Training Courses

Recent articles on our blog....

Hazy close up photo of light coloured grasses for Take 10 to settle and calm your mind

Take 10 to settle and calm your mind

In this post we include a 10-minute video in which trainer Karen Barr gently guides us though a short exercise to help calm our minds and reduce the chatter in our heads. There are also links to some other helpful articles, details about our mindfulness training and feedback comments from those who have experienced it.
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Red and yellow spring flowers beside water in bright daylight for Kindness and its role in mental health in the workplace

Kindness and its role in mental health in the workplace

A look at kindness - the differences between it, altruism and compassion, how it can benefit mental health in the workplace, and some tips for developing a kindness culture at work.
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People walking on a busy zebra crossing for returning to work: anxiety management and agoraphobia training course

Returning to work: Anxiety management and agoraphobia – A live, virtual course

As we gradually look towards returning to the workplace full-time or perhaps instituting a hybrid way of working, we have introduced a new 2-hour live, virtual course to help those who may be experiencing feelings of anxiety at the prospect of returning to work.
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Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

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Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

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It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.