Resources

In Equilibrium Resources

Pink cherry blossom flowers on tree

Spring into the latest edition of our newsletter which aims to help improve worker wellbeing

By Amanda Furness | 02 May 2025

This edition includes tips on the lemonade mindset and creating a culture of mattering at work.

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A completed puzzle of many different coloured pieces with small figures standing on it to symbolise inclusion and exclusion.

Some recent external resources relating to worker wellbeing

By Amanda Furness | 28 April 2025

Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.

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Lemon fruit on brown wooden table

Resilience Tip – Have You Tried a ‘Lemonade Mindset’?

By Amanda Furness | 28 April 2025

A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.

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Mattering at work: The value of recognising our significance

By Amanda Furness | 28 April 2025

A look at mattering at work – what it is, the benefits it brings, some suggested tips and questions to ask that encourage and help to cultivate a culture of mattering at work, plus some thoughts on the ripple effect it can have for an organisation.

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Vicarious Trauma in the Workplace – what we all need to know

By Amanda Furness | 09 April 2025

Vicarious trauma may affect many more workplaces than we initially think. Our short article includes a brief explanation, the importance of recognising warning signs, along with some proactive suggestions for individuals and organisations to help protect everyone in the workplace.

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Four folded paper boats superimposed against choppy blue waves with rain clouds drawn above

Workplace examples of resilience skills in practice

By Amanda Furness | 10 March 2025

We provide three practical workplace examples to help illustrate the positive role resilience skills can play at work.

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A vector image of newsletter email marketing with a background of a world map with a laptop and phone in the foreground and lots of envelopes moving in towards them

January edition of our workplace wellbeing quarterly e-newsletter

By Amanda Furness | 21 January 2025

The latest edition of our quarterly e-newsletter includes tips and resources to help improve workplace wellbeing.

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A white flag with the word Explore lying flat on a dark wooden surface for In Equilibrium resource page

Improving workplace wellbeing – 6 recent resources & articles

By Amanda Furness | 13 January 2025

In our latest round up of external resources and articles, we have focused on those offering facts, ideas and possible solutions regarding the role job quality, trust and support can play in improving workplace wellbeing for all.

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Pleasanteeism – the not so new “ism” in the workplace

By Amanda Furness | 13 January 2025

Although we may now have a word for it, very few people can probably, hand on heart, say they’ve never exhibited pleasanteeism at work. We consider why it is an unhealthy habit and offer some tips to help break its cycle.

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Image for constructive conversational skills with wine glasses being raised upwards for a toast by a circle of people celebrating

Constructive conversational skills – a Christmas tip

By Amanda Furness | 19 December 2024

A short post highlighting a tip which may be helpful to anyone wishing to polish up their skills or who would like to have a technique in their back pocket to help develop constructive conversational skills ahead of this year’s festivities and beyond.

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