Share with a colleague

Share on Facebook Share on Google Plus Share on LinedIn Share on Twitter Share by email

Mental Health Awareness Training for all Employees

This mental health awareness training course empowers team members to provide much needed practical support.  Knowing how to support a colleague with a mental health problem can make a huge difference
in the workplace.

Our training courses are currently being delivered in a live, virtual, interactive format, in addition to onsite face-to-face training where appropriate. 

All of our training is delivered by experienced subject experts.

Course Context

The objectives of this training are:

  • To provide the knowledge required to more effectively support someone with a suspected or diagnosed mental health condition
  • To raise understanding of coping methods when a team member is displaying some of the challenging behaviours associated with the most common mental health conditions

Throughout the training course delegates focus on the most common mental health disorders. In addition to learning how to recognise signs and symptoms, they gain advice on practical strategies to support team members and colleagues. This training course also raises awareness of the way stress impacts on mental health. The relevance and requirements of the Equality Act 2010 are summarised within the course.

There tends to be a great variation in the level of awareness of mental health issues within workplaces. A workplace that is positive about mental health supports the wellbeing of all employees, as well as encouraging openness about mental health problems. Basic training for everyone is good practice. Many organisations lose the skills and experience of countless capable employees who suffer in silence and feel they have no choice but to choose between a deterioration of their mental health or to leave their employment.

Training is delivered in a relaxed and flexible manner with plenty of opportunity for questions and discussion. Practical exercises will be used to illustrate the challenges those with a mental health condition regularly face in the workplace.

Duration: 2-hour virtual course.   

Format: Virtual, live, interactive session.

Please contact us for more information regarding delegate numbers, availability and how we can tailor this training to meet your organisation’s requirements.   

Who Is It For?

Mental Health Awareness Training for all Employees is suitable for anyone working within a team environment.

Key Benefits

  • Understand the stigma that surrounds mental health in the workplace
  • Increase delegate’s awareness of their own attitudes to mental health and illness
  • Improve understanding of the impact of stress on mental health in the workplace
  • Recognise some of the most common signs and symptoms of mental health conditions
  • Acquire the confidence to sensitively open a dialogue with clients or colleagues who may be experiencing mental health problems
  • Ability to intervene in a practical way to support someone with a mental health condition
  • Understand the legal requirement within the Equality Act 2010

Course Content

Raising Awareness of Stress and Mental Health Conditions

  • What is Pressure? What is Stress?
  • The effect stress has on the brain and the body (stress response)
  • Signs and symptoms of acute, chronic stress and burnout

Types of Mental Health Illnesses and Conditions

The following conditions are discussed:

  • Depression
  • Major depressive episode
  • Generalised anxiety disorder
  • Psychosis (Schizophrenia)
  • Bipolar affective disorder

Delegates will focus on:

  • An overview of the specific condition
  • Common signs and symptoms
  • Causes; possible interventions/medication
  • Helpful hints when supporting a person with the condition (case studies, scenarios)
  • Managing mental health emergencies

Mental Health and the Law
This section summarises the main areas of legislation and the impact on businesses, including the implications of the Equality Act 2010 and the duty to make reasonable adjustments in the workplace

Key skills and techniques for supporting mental health related issues
Practical solutions which can be implemented and advice on how to hold conversations with people suffering from a mental health condition

Personal Action Planning

A testimonial for the Mental Health Awareness Training for all Employees course:


“A subject that affects so many people at some stage in their life could be helped/assisted with this training. Helping people to be aware of individuals suffering with mental health, talking about it and HOW to assist the individual and team working with mental health.”

Related Training Courses

Mental Health Awareness Training for Managers

As managers play a key role in supporting their team members’ physical and mental health, this 1-day course endorses the importance of workplace mental health and equips managers with the basic knowledge essential to supporting a mental health diagnosis.

Read more

Workplace MHFA Champions

Completion of this 1-day mental health awareness and skills course qualifies participants as adult MHFA Champions. The session is built around a mental health first aid action plan and includes a mix of presentations, group discussions and workshop activities.

Read more

Stress Management Techniques

Half-day course which enables participants to understand the meaning of stress and how to differentiate it from pressure. A toolkit of stress management techniques and exercises is provided for delegates to take away, so they can practise those which work best for them.

Read more

Find out more


Please get in touch with us if you have any questions. 

We are always happy to talk about our courses and help you to work out the best match for your requirements.


"The quality of the training has been fantastic and our employees are really engaging with the trainer and getting something out of it. Also In Equilibrium makes the whole process very easy to arrange."

— Employee Engagement & Wellbeing Officer, Sophie Holland

"We wanted to provide a course that taught useful and practical coping strategies that our members could put into place straight away. In Equilibrium’s experience showed us that they could provide this, and they tailored the course perfectly."

— The Association of Electoral Administrators

"In-Equilibrium recently presented Mental Health Awareness to Managers in all of our area offices. The training was really well received and all of the trainers were praised for their in-depth knowledge and understanding."


— Roger Bullivant Limited

"The training was very well received by staff who now all intend to implement the session’s practical tips and techniques into their existing roles. A large proportion of the staff rated the facilitator and their delivery as excellent and their only recommendation was for a further and longer session!"

— Leeds City College

Recent articles on our blog....

world mental health day

World Mental Health Day 2020

World Links and resources for Mental Health Day The theme for this year's World Mental Health Day is ‘mental health for all’, which is especially prescient given the toll Covid-19 has had on all our lives.
Read More
Mindful Relationships the Workplace

Mindful Relationships in the Workplace – An Open Course Wednesday 25th November 9.30am – 12.30pm

Mindful Relationships in the Workplace- An Open Course Wednesday 25th November 9.30 am - 12.30 pm via Zoom Up to 10 delegates Price: £150 + Vat per delegate
Read More
Mindfulness for Managers

Mindfulness for Managers – An Open Course Thursday 19th November 9.30am – 12.30pm

Mindfulness for Managers- An Open Course Thursday 19th November 9.30am - 12.30pm via Zoom Up to 10 delegates Price: £150 + Vat per delegate
Read More

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.


Differentiation is one of the most strategic and tactical activities in which companies most constantly engage


It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.


View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.

Share with a colleague

Share on Facebook Share on Google Plus Share on LinkedIn Share on Twitter Share by email