The purpose of our resilience training is to help those attending appreciate that being aware of, and practising, resilience skills can help us all personally adjust to change, surmount difficulties, and recover from challenging or stressful experiences. Developing such skills can have a positive impact on our wellbeing and help us move towards a solution-oriented mindset, with potential boosts in the workplace to both team morale and efficiency.
Developing Personal Resilience
Delegates are introduced to skills which will increase their confidence when facing the pressures and difficulties of today's challenging workplace. A highly interactive course which includes a variety of tools and exercises.
Developing Resilience Training for Managers
A course which helps those with management responsibility to both improve their own personal resilience as well as learn how they can support the resilience of those they manage through a variety of exercises and facilitated discussions.
Building Resilient teams
Training for a whole team to come together and learn what is needed, in a relaxed and informal environment, to collectively build their resilience. Each member will leave understanding the role they play in crafting a supportive, unified and high performing team.
Growth Mindset Training Courses
Our growth mindset courses are carefully developed to help individuals, managers and leaders benefit from the improved performance, confidence and adaptability a growth mindset can bring.
Mindfulness Training Courses
Mindfulness is widely recognised as a way to improve performance and well-being. Our selection of courses allows delegates to learn core mindfulness practices and develop a more mindful approach to life and work.
Developing Wellbeing And Resilience Training
A positive and interactive half-day course to support the development of wellbeing and resilience skills - not just for maximising individual health but also to encourage and challenge teams to grow stronger together.
Resilience: Customised Training
If you would prefer a resilience course which is customised to meet your organisation's exact requirements, we will be delighted to work with you to create and deliver a bespoke course. We also offer a one-to-one coaching service.