Resilience Training Courses

The purpose of our resilience training is to help those attending appreciate that being aware of, and practising, resilience skills can help us all personally adjust to change, surmount difficulties, and recover from challenging or stressful experiences. Developing such skills can have a positive impact on our wellbeing and help us move towards a solution-oriented mindset, with potential boosts in the workplace to both team morale and efficiency.

Developing Personal Resilience

Delegates are introduced to skills which will increase their confidence when facing the pressures and difficulties of today's challenging workplace.  A highly interactive course which includes a variety of tools and exercises.

Read More

Developing Resilience Training for Managers

A 1-day course which helps those with management responsibility to both improve their own personal resilience as well as learn how they can support the resilience of those they manage through a variety of exercises and facilitated discussions.

Read More

Building Resilient teams

Training for a whole team to come together and learn what is needed, in a relaxed and informal environment, to collectively build their resilience.  Each member will leave understanding the role they play in crafting a supportive, unified and high performing team.

Read More

Growth Leadership Training

This 1-day training course equips leaders with the knowledge to support their employees through the challenges of organisational growth by focusing on change management, employee engagement, wellbeing, building resilience and developing a growth mindset.

Read More

Developing A Growth Mindset In The Workplace Training For Leaders And Managers

This half-day course helps managers cultivate a growth mindset in themselves and their team members to improve motivation, creativity, engagement, team cohesion, adaptability and responses to challenges and setbacks.

Read More

Developing a Growth Mindset in the Workplace

This half-day course explores practical ways individuals can cultivate a growth mindset to improve responses to setbacks, criticism and challenges as well as focusing on building confidence in their abilities to try new approaches without fear of failure.

Read More

Mindfulness Training for Performance and Wellbeing

An introduction to the practice of mindfulness which is widely recognised as a way to improve performance and well-being.  Delegates learn core mindfulness practices and how they can develop a more mindful approach to life and work.

Read More

Developing Wellbeing And Resilience Training

A positive and interactive half-day course to support the development of wellbeing and resilience skills - not just for maximising individual health but also to encourage and challenge teams to grow stronger together.

Read More

Resilience: Customised Training

If you would prefer a resilience course which is customised to meet your organisation's exact requirements, we will be delighted to work with you to create and deliver a bespoke course.  We also offer a one-to-one coaching service.

Read More