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Attending this 1-day mental health awareness and skills course qualifies delegates as adult Mental Health First Aid (MHFA) Champions.
Course Context
The Workplace MHFA Champions course is built around a Mental Health First Aid action plan and the day includes a mix of presentations, group discussions and workshop activities.
Everyone who completes the course gets a MHFA manual to keep and refer to whenever they need it, together with a badge and certificate to say they are a MHFA Champion.
- Duration: 1 day
- Capacity: Numbers are limited to 16 people per course so that the trainer can keep delegates safe and supported while they learn.
Who Is It For?
The Workplace MHFA Champions training course is suitable for anyone in the workplace. Enlightened employers are now highlighting both physical and mental health first aiders in the same way.
Key Benefits
- Provides an understanding of common mental health issues
- Delegates gain knowledge and confidence to advocate for mental health awareness
- Improves ability to spot signs of mental ill-health
- Introduces skills to support positive wellbeing
Course Content
Session 1:
- Overview of Mental Health First Aid
- Mental health and stress in the workplace
- Stigma and discrimination
- Depression
- Anxiety disorders
- Other mental health issues (eating disorders, self-harm, psychosis)
- Early warning signs of mental ill-health
- Alcohol, drugs and mental health
Session 2:
- Applying the Mental Health First Aid action plan
- Action 1: Approach the person, assess and assist with any crisis
- Suicide
- Action 2: Listen and communicate non-judgementally
- Action 3: Give support and information
- Action 4: Encourage the person to get appropriate professional help
- Action 5: Encourage other supports
- Recovery
- Building a mentally healthy workplace
- Action planning for using MHFA
A testimonial for the Workplace MHFA Champions course:
Related Training Courses
Mental Health Awareness: Training for all Employees
As basic training for all in mental health awareness is considered good practice, this course is suitable for anyone working in a team environment. Focusing on the most common mental health problems, the training includes recognising signs and symptoms and advice on practical strategies to support others.
Read more
Mental Health Awareness Training for Managers
As managers play a key role in supporting their team members’ physical and mental health, this 1-day course endorses the importance of workplace mental health and equips managers with the basic knowledge essential to supporting a mental health diagnosis.
Read more
Workplace MHFA 2-day Course
Enlightened employers are now highlighting first aiders for both physical and mental health in the same way. This course is designed to teach participants how to spot the signs and symptoms of mental ill health together with a set of skills which enables them to support someone experiencing mental health issues.
Read more
Find out more
Please get in touch with us if you have any questions.
We are always happy to talk about our courses and help you to work out the best match for your requirements.
WHAT OUR CUSTOMERS SAY
"The quality of the training has been fantastic and our employees are really engaging with the trainer and getting something out of it. Also In Equilibrium makes the whole process very easy to arrange."
"We wanted to provide a course that taught useful and practical coping strategies that our members could put into place straight away. In Equilibrium’s experience showed us that they could provide this, and they tailored the course perfectly."
"In-Equilibrium recently presented Mental Health Awareness to Managers in all of our area offices. The training was really well received and all of the trainers were praised for their in-depth knowledge and understanding."
"The training was very well received by staff who now all intend to implement the session’s practical tips and techniques into their existing roles. A large proportion of the staff rated the facilitator and their delivery as excellent and their only recommendation was for a further and longer session!"
Recent articles on our blog....
What is the role of a Mental Health First Aider?
In this short article, we aim to answer one of the questions we most commonly get asked regarding workplace mental health awareness training,
Read More 
NEW Course – Suicide First Aid Through Understanding Suicide Intervention
We have introduced an accredited 1-day suicide first aid course suitable for anyone who seeks greater understanding & confidence to intervene with people at risk of suicide.
Read More 
Practical tips and advice on protecting team wellbeing in our Autumn 2019 newsletter
This edition of In Equilibrium also includes:
• Some practical tips for having good quality conversations about mental health at work
• The benefits of building 'giving' into your self-care routine
• Some relevant resources include a workplace wellbeing white paper
Read More 
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
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