Mindfulness Training Courses

The word 'breathe' in pink fluorescent tube lighting set against a background of green foliage.

90-min Introduction to Mindfulness

This 90-minute course is for those who find juggling multiple daily demands can leave them feeling a bit frazzled. The session equips participants with powerful tools that enable them to de-activate stress and respond to pressure in a calm and positive fashion. A handout outlining all the exercises practised during the session together with suggested resources for exploring the topic more deeply is provided

Black background with the word 'noise' in red and the words 'quiet lives inside' in white placed within the 'o' of noise.

Mindfulness Training for Performance & Wellbeing

Historically, mindfulness brought benefits to many individuals but is now increasingly being used by organisations to improve employee performance and well-being. This 1-day course introduces participants to the practice of mindfulness, provides teaching in the core mindfulness practices and supports the cultivation of a more mindful approach to life and work.

A white piece of paper with the word mindfulness written on it propped on a windowsill with blurred view in the background

Short, Virtual Business Mindfulness Training

Our expert trainer, Karen Barr has developed 3 courses which can be delivered virtually in a live, interactive format. Each 3-hour course is suitable for anyone in the workplace who wishes to enhance their personal effectiveness and general sense of wellbeing. The courses are entitled:
Mindfulness in the Workplace
Mindfulness for Managers
Mindful Relationships in the Workplace

Close up of a tree branch with a small amount of white spring blossom

The Mindfulness Training Programme

A 16-hour programme that enables participants to develop a core, sustainable mindfulness practice. It is suitable for anyone in an organisation who wishes to enhance their personal effectiveness and general sense of wellbeing, helping them respond to life’s pressures in a calmer way. The programme can be delivered flexibly to suit your organisation.