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Mindfulness Training Courses
Mindfulness may currently be a buzz word but our course and programme have been running for over 5 years. Our Mindfulness training courses are delivered by experienced mindfulness trainers. They have the necessary academic background as well as practical and wide ranging experience of the business world.
We are also able to develop more customised programmes to meet the specific needs of a particular team or project.
For more information and prices, please complete this form.
Here are some comments from delegates who have attended our Mindfulness training sessions:
- “I am pleased and surprised [my company] are enlightened enough to run this training. I believe it should be on every school curriculum and in our working schedule. I would recommend it for everyone”
- “Best course yet. Really enjoyed it. Thank you!!”
- “Loved the whole training and have learnt a lot. Feel inspired to be more ‘mindful’. Thank you.”
- “Can we have more please! Wish I had done this course sooner – much appreciated from a personal & professional level”
- “I will use the techniques to introduce mindfulness into my daily routine. Recommend highly this workshop to others”
Mindfulness Training for Performance and Wellbeing
Mindfulness training helps us to move from auto-pilot to conscious choice. This course shows, through practical exercises, the key aspects of mindfulness including ways to build mindfulness into our daily routines.
The Mindfulness Training Programme
Mindfulness provides us with a scientifically researched approach to managing stress, cultivating clarity and focus, improving relationships and increasing our personal effectiveness thereby improving the quality of our work/life balance.
Introduction to Mindfulness
In today’s fast-paced world we can all benefit from having a powerful toolkit of practical strategies to keep us mentally focused, emotionally balanced, and performing at our best. Mindfulness is such an approach. If you find that juggling the multiple demands of the day can sometimes leave you feeling a little bit frazzled then this session is for you.
Comments from delegates after attending our Mindfulness Training Courses
“I will use the techniques to introduce mindfulness into my daily routine. Recommend highly this workshop to others”
“This workshop cannot be too highly recommended.”
“Can we have more please! Wish I had done this course sooner – much appreciated from a personal and professional level.”
“I am pleased and surprised my company are enlightened enough to run this training. I think it should be on every school curriculum and in our working schedule. I would recommend it for everyone.”
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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