About Us

For over 20 years In Equilibrium has been designing and delivering training solutions for organisations throughout the UK. We specialise in practical, evidence-based training for managers and employees in areas that have a positive influence on wellbeing, such as stress management, resilience, mental health, equality, diversity and tackling bullying. Our in-house courses are delivered by experienced trainers who are subject experts within their field and deliver their training with enthusiasm and sensitivity.  This is summed up in our mission statement:

“To provide training and consultancy services to enhance resilience,

health and wellbeing in the workplace in the most professional, efficient and cost-effective way.”

The number of working days lost to stress, depression and anxiety in the UK in 2017/18 was estimated at over 15 million, equating to 57% of the total number of working days lost during this period.  Stress and mental ill-health are both cited within the top 5 reasons for short-term sickness absence and within the top 3 causes of long-term absence.  It is therefore clear that employee wellbeing is an area that no employer can afford to ignore.

We offer a range of face-to-face and virtual training solutions from full-day training workshops, half-day awareness sessions and bitesize seminars to corporate coaching and consultancy services.  Our website is also designed to provide a whole range of free resources about our specialist subject areas.  We encourage you to visit our regularly updated blog and resources section.

We have earned a reputation for providing high-quality training and consultancy, which represents excellent value for money.  We are proud of the high level of repeat business we achieve and have the flexibility and resources to deliver our services to any organisation, irrespective of size or location.  But please don’t just take our word for it, view some of our client testimonials.

If you are considering how sickness absence in your organisation could be reduced, would like to increase staff awareness or are, perhaps, looking to prepare your managers or employees for an upcoming change or re-organisation, contact us or sign up for our weekly updates or quarterly newsletter and start the journey to minimising the risk of stress and enhancing the wellbeing of your workforce.

 

Recent articles on our blog....

Summer 2022 newsletter arrives with a breath of wellbeing air

The summer edition of our quarterly newsletter includes some tips for working micro-breaks into our day, Q&A's with our trainer Christine Clark about Suicide First Aid training, and helpful resources and articles on wellbeing at work. Continue Reading Summer 2022 newsletter arrives with a breath of wellbeing air
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Equality, mental health and supporting employee resilience resources

Our summer newsletter includes links to recently published external resources on the topics of: equality provision, workplace mental health and wellbeing, and supporting employee resilience. Continue Reading Equality, mental health and supporting employee resilience resources
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Photo taken from below of the bare branches of a tree against a cloudy blue sky

Ask the Expert : A Q&A about Suicide First Aid training

In a series of 6 short videos, trainer Christine Clark answers many of the questions people want to know about Suicide First Aid training but may not have had the opportunity to ask. Continue Reading Ask the Expert : A Q&A about Suicide First Aid training
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Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

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Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

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It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.