Short Courses London
The following courses can be delivered in 90 minute ‘bitesize’ sessions, on-site, throughout the London area. Please click on the topics below for more information about the course content.
- Wellness: Creating Optimum Energy
- Eating for Health: Busting the Nutrition Myths
- Sleep Well: Ending Your Battle with Sleep
- Introduction to Mindfulness
Who are they for?
These courses are suitable for organisations looking to promote awareness of a range of health and wellbeing topics to a number of employees, in a short session – perhaps over lunchtime. Organisations can choose either one session or a combination of sessions to be delivered in a day.
Dr Dawn Hamilton will be delivering these short courses in the London area. Dawn has been supporting people to improve their work performance and wellbeing since 1997. She is a psychologist, registered Nutritional Therapist, NLP Practitioner, Yoga Teacher, and Mindfulness Teacher. She has also trained in a range of mind-body therapies as well as counselling and coaching. Please click here to view Dawn’s profile.
Delegate comments from Dawn’s training courses:
“The best training course I have ever been on. So helpful and useful.”
“Dawn has a very engaging approach to training with lots of experiences to relay and some interesting energisers.”
“The content of the training courses were excellent, the topics covered were thought provoking and very useful to all the delegates who attended. The course provided many practical ideas and was challenging but not intrusive.”
“The training methods used were very varied and kept me engaged throughout. I left with strategies which I feel I can confidently use.”
“Really good pace, good timekeeping, interesting topics, very well informed and knowledgeable trainer.”
Discuss aspects of these courses with us
If you would like to discuss any aspect of these short training courses please contact Alastair Taylor on Tel: 0845 548 8054 or e-mail: [email protected]
Please note that if you are based outside the London area then please contact us to discuss your specific requirements.