In Equilibrium X

  • Home
  • In-House Training Courses
    • Covid-19 specific courses
    • Short Bitesize training courses
    • Corporate Coaching
  • Resilience Training Courses
    • Developing Resilience: Training for Managers
    • Developing Personal Resilience Training
    • Building Resilient Teams
    • Customised training in Developing Resilience
    • Developing a Growth Mindset in the Workplace
  • Stress Management Training
    • Stress Management Training for Managers
    • Team Working – Action Planning for Virtual Teams
    • Stress Management Techniques
    • Training to manage covid fatigue and coronanxiety
    • Managing Burnout Virtual Training
    • Practical Approaches to Handling Pressure
    • Personal Wellbeing
    • Managing Wellbeing Training
    • Tired all the time? Strategies to promote a good night’s sleep
    • Customised Stress Management Courses
  • Mental Health Awareness Training Courses
    • Mental Health Awareness Training for Managers
    • Mental Health Awareness Training
    • Managing our Mental Health while Working from Home
    • Training to protect psychological wellbeing and safety of remote workers
    • MHFA Workplace Mental Health First Aid 2-day course
    • Online MHFA Workplace Mental Health First Aid Course
    • Workplace MHFA Champions
    • Workplace Mental Health Aware Half-Day
    • Become Mental Health Aware Half-Day MHFA Online Training
    • Workplace Mental Health First Aid Refresher Training
    • Online Workplace Mental Health First Aid Refresher Training
    • SMHFA (Scotland’s Mental Health First Aid)
    • Higher Education MHFA
    • Youth MHFA
    • Suicide First Aid through Understanding Suicide Intervention
    • Suicide First Aid Lite
    • ASIST Applied Suicide Intervention Skills Training
    • SafeTALK Suicide Alertness for Everyone
    • First Responders in the Workplace: First Aid Response for Psychological Health
    • A Manager’s Guide to Suicide Postvention Planning in the Workplace
    • Customised training in Mental Health Awareness
  • Equality & Diversity Training Courses
    • Equality, Diversity & Inclusion Training
    • Overcoming Unconscious Bias Training
    • Exploring the Impact of Micro-aggressions
    • Equality, Diversity and Inclusion Consultancy
  • Tackling Bullying at Work Training Courses
    • Bullying in the Workplace: Training for Managers
    • Bullying in the Workplace: Be Aware
    • Tackling Sexual Harassment at Work
    • Understanding the Dynamics of Domestic Abuse course
    • How to conduct professional investigations in the workplace
    • Handling Difficult Behaviours
    • Customised training in Tackling Bullying & Harassment
  • Mindfulness Training Courses
    • Introduction to Mindfulness
    • Mindfulness Training for Performance and Wellbeing
    • The Mindfulness Training Programme
  • Resources/Blog
    • In-Equilibrium Free Newsletter
    • Resilience Resources
    • Stress Management Resources
    • Mental Health Awareness Resources
    • Tackling Bullying at Work Resources
    • Tackling Sexual Harassment at Work Resources
    • Equality and Diversity Resources
    • Mindfulness Resources
    • Coronavirus Support and Resources
    • Wellbeing at Work Resources
    • Subscribe to our free updates
  • Testimonials
    • Customer Testimonials
    • Delegate testimonials
    • Client List
    • Case Studies – In-house Training Courses
  • About Us
    • The Office Team
    • Trainers and Consultants
    • Company Ethos and Values
    • Frequently Asked Questions
  • Subscribe to our free updates
  • Get in touch
In Equilibrium
Phone Search
In Equilibrium

Call 01383 738972

01383 738972

  • Home
    • View our full in-house training courses list here
    • Covid-19 specific courses
    • Short Bitesize training courses
    • Corporate Coaching
    • Subscribe to our free updates
    • Testimonials
      • Customer testimonials
      • Delegate testimonials
      • Client List
      • Case Studies – In-house Training Courses
  • Resilience Training
    • Developing Resilience: Training for Managers
    • Developing Personal Resilience Training
    • Building Resilient Teams
    • Customised training in Developing Resilience
    • Developing a Growth Mindset in the Workplace
    • Mindfulness Training Courses
  • Stress Management Training
    • Stress Management Training for Managers
    • Team Working – Action Planning for Virtual Teams
    • Stress Management Techniques
    • Practical Approaches to Handling Pressure
    • Training to manage covid fatigue and coronanxiety
    • Managing Burnout Virtual Training
    • Managing Wellbeing Training
    • Tired all the time? Strategies to promote a good night’s sleep
    • Customised Stress Management Courses
    • Soft Skills Training Courses
  • Mental Health Awareness Training
    • Mental Health Awareness Training for Managers
    • Mental Health Awareness Training
    • Managing our Mental Health while Working from Home
    • Returning to work: Anxiety management and agoraphobia – A live, virtual course
    • Training to protect psychological wellbeing and safety of remote workers
    • Customised training in Mental Health Awareness
    • Mental Health First Aid Training Courses
      • MHFA Workplace Mental Health First Aid 2-day course
      • Online MHFA Workplace Mental Health First Aid Course
      • Workplace MHFA Champions
      • Workplace Mental Health Aware Half-Day
      • Become Mental Health Aware Half-Day MHFA Online Training
      • Workplace Mental Health First Aid Refresher Training
      • Online Workplace Mental Health First Aid Refresher Training
      • SMHFA (Scotland’s Mental Health First Aid)
      • Higher Education MHFA
      • Youth MHFA
    • Suicide Awareness Training Courses
      • Suicide First Aid through Understanding Suicide Intervention
      • Suicide First Aid Lite
      • ASIST Applied Suicide Intervention Skills Training
      • SafeTALK Suicide Alertness for Everyone
      • First Responders in the Workplace: First Aid Response for Psychological Health
      • A Manager’s Guide to Suicide Postvention Planning in the Workplace
  • Tackling Bullying
    • Bullying in the Workplace: Training for Managers
    • Bullying in the Workplace: Be Aware
    • Tackling Sexual Harassment at Work
    • Understanding the Dynamics of Domestic Abuse course
    • Handling Difficult Behaviours
    • How to conduct professional investigations in the workplace
    • Customised training in Tackling Bullying & Harassment
  • Equality & Diversity
    • Equality, Diversity & Inclusion Training
    • Overcoming Unconscious Bias Training
    • Exploring the Impact of Micro-aggressions
    • Equality, Diversity and Inclusion Consultancy
  • Blog
    • Blog
    • In-Equilibrium Free Newsletter
    • Resilience Resources
    • Stress Management Resources
    • Mental Health Awareness Resources
    • Tackling Bullying at Work Resources
    • Tackling Sexual Harassment at Work Resources
    • Equality and Diversity Resources
    • Mindfulness Resources
    • Coronavirus Support and Resources
    • Wellbeing at Work Resources
    • Subscribe to our free updates
  • Contact
    • About Us
    • Frequently Asked Questions
    • Company Ethos and Values
    • The Office Team
    • Trainers and Consultants

Home > Trainers > Dot Gourlay

Share with a colleague

Share on Facebook Share on Google Plus Share on LinedIn Share on Twitter Share by email

Dot Gourlay

Dot Gourlay - Expert Trainer

Education
MSC Health Promotion
National Board for Scotland, Professional Studies Diploma
Registered General Nurse
BEd in Primary Teaching

Dot Gourlay is qualified to MSc level in Health Promotion and is one of In Equilibrium’s most experienced corporate trainers and consultants.  Developing personal resilience, stress management for both managers and employees has been one of Dot’s key interests since writing her research dissertation on the perceptions of stress in relation to employee health in 1998.

In her role as a senior In Equilibrium consultant Dot takes responsibility for the management and delivery of major training and consultancy projects.  As such she is very experienced in understanding management’s key objectives and able to design and deliver effective training and consultancy services to meet them.

Dot also has specialised knowledge of running organisation wide stress risk assessments programmes using the HSE Stress Management Standards as a performance template.  She has been extensively involved in developing In Equilibrium training courses including our popular Resilience Skills and Mental Health Awareness training for managers and employees.

Dot combines her corporate training experience with her knowledge of workplace health promotion to design and deliver informative and engaging training programmes to meet organisational and personal objectives.  She is passionate that resilience skills can be learned and developed in everyone, and her patient, approachable and empathetic style provides the basis for a positive learning environment.

 

Contact us for further information


Experience

Design and delivery of a Resilient Leadership programme for a multinational agricultural company at their headquarters in Basel, Switzerland

Design and delivery of Stress and Well-being training for a global airline services company based in Frankfurt, Germany

Chairing the Stress Steering Group for a UK NHS Service Department with responsibility for the establishment and implementation of policies on stress and well-being

Design and implementation of resilience and mental health awareness training for a major UK television broadcaster

In Equilibrium courses with Dot

  • Developing Personal Resilience Training
  • Developing Resilience: Training for Managers
  • Building Resilient Teams
  • Stress Management Training for Managers
  • Stress Management Techniques
  • Mental Health Awareness Training for Managers
  • Mental Health Awareness Training
  • Managing Wellbeing Training
  • Team Working – Action Planning for Virtual Teams

What people say about In Equilibrium courses

University of Dundee

“The group were so impressed with the course they have requested a follow-up in six months to measure how, as a group, they have addressed their plans and what they have achieved. I would recommend In Equilibrium to anyone who provides training for their staff, as their approach to training is extremely professional.”

Renfrewshire Council

“It was also refreshing to attend a course with real practical tips and examples instead of the theoretical lectures so many other organisations produce.”

Biffa Waste Services

“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”

About In Equilibrium

about in equilibrium

Our training courses create an environment where personal resilience is enhanced and well-being is protected, enabling people to respond effectively to challenges and perform at their best.

We provide in company training courses to private and public sector organisations throughout the UK. We specialise in practical training aimed at developing resilience, minimising the risk of stress and enhancing well-being within your organisation.

More about In Equilibrium
Call 01383 738972
  • Copyright 2022
  • In Equilibrium Ltd
  • All rights reserved
  • Terms & Conditions
  • Privacy Policy
  • Sitemap
  • Equilibrium Associates Limited
  • Company registration number: SC 19 11 55 Company Registration: SC 19 11 55
  • VAT Reg No: 699 688 138 VAT Registration Number: 699 688 138

  • Landline:
  • 01383 738972
  • Click for our contact details >

  • Site by Inigo

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

In Equilibrium
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

Additional Cookies

This website uses the following additional cookies:

Facebook Pixel - for helping to understand the traffic from facebook users

Please enable Strictly Necessary Cookies first so that we can save your preferences!

Cookie/Privacy Policy

More information about our Privacy Policy