“Found workshop very good – has given me lots of info to support me and de-stress.”
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In addition to our 1-day and half-day training courses, we can deliver shorter, bitesize workshops across our full range of courses.
Context for Bitesize Workshops
These short sessions can be tailored to cover specific topics and are designed to make an impact in a short space of time. They are useful to include within a team away day or to deliver to a larger group than would typically attend a half or full-day training course.
Please find below some examples of the types of situations where we have delivered bitesize workshops and the topics they have covered:
Developing Resilience and Stress Management Techniques awareness sessions as part of school/college ‘inset’ training days
Topics covered in these sessions can range from focussing on improving existing resilience skills to spotting signs of stress and practising relaxation techniques. These workshops are highly effective in motivating delegates to review their personal self-care strategies and consider their aspirations for the forthcoming term.
Mental Health Awareness, 1-hour awareness session, for Partners in a Law firm who have limited time to attend a training course
For example, topics in this session included: what to look out for in yourself or team members; techniques for managing your own mental health; how to support someone with mental health issues.
Building Personal Resilience, a 2-hour session at the end of term for a College
The key messages delivered in this session were:
- Research tells us that throughout our lives we will move to different areas of the psychological health spectrum.
- Movement can occur because of pressurised times at work or home, or simply because of age or deterioration in physical health. It's a complex personal and changing picture.
- Psychological resilience and robust mental wellbeing can act as a buffer to these inevitable challenging times.
- Recent research confirms that awareness of the key resilience elements can boost personal application and effectiveness.
Unconscious Bias, 1.5-hour awareness session, for a large London-based organisation
This session provided an overview of the following:
- What is meant by Unconscious Bias
- Science and research behind Unconscious Bias
- Unconscious Bias that could occur in the different stages of the recruitment process – from advertising, to short listing, interviewing and giving feedback
- Consider strategies in managing biases
Who are bitesize workshops for?
Bitesize workshops are suitable for any organisation looking for a shorter awareness session of a particular subject, or a ‘taster session’. They can be delivered over a lunchtime, or as a series of sessions during the day.
Course Content
The exact content for a bitesize workshop will be discussed. It can be tailored to include elements from one of our existing training courses or can be designed to fulfill your specific criteria.
If you think a short course may provide a practical solution to your training requirement, please contact us for an informal discussion as to how we can help.
A testimonial for a 45-minute bitesize Stress Management workshop:
Related Training Courses
Stress Management Techniques
Half-day course which enables participants to understand the meaning of stress and how to differentiate it from pressure. A toolkit of stress management techniques and exercises is provided for delegates to take away, so they can practice those which work best for them.
Read More
Mental Health Awareness: Training for all Employees
As basic training for all in mental health awareness is considered good practice, this 1-day course is suitable for anyone working in a team environment. Focusing on the most common mental health problems, the training includes recognising signs and symptoms and advice on practical strategies to support others.
Read More
Overcoming Unconscious Bias Training
This 1-day course demonstrates the benefits of tackling the effects of unconscious bias to avoid discriminatory acts in business and the workplace. It is particularly suited to those involved in leadership, recruitment, selection and promotion but can also be targeted at employees, chiefly those who have a front-line customer service role.
Read More
Find out more
Please get in touch with us if you have any questions. We are always happy to talk about our courses and help you to work out the best match for your requirements.
WHAT OUR CUSTOMERS SAY
"The quality of the training has been fantastic and our employees are really engaging with the trainer and getting something out of it. Also In Equilibrium makes the whole process very easy to arrange."
"We wanted to provide a course that taught useful and practical coping strategies that our members could put into place straight away. In Equilibrium’s experience showed us that they could provide this, and they tailored the course perfectly."
"In-Equilibrium recently presented Mental Health Awareness to Managers in all of our area offices. The training was really well received and all of the trainers were praised for their in-depth knowledge and understanding."
"The training was very well received by staff who now all intend to implement the session’s practical tips and techniques into their existing roles. A large proportion of the staff rated the facilitator and their delivery as excellent and their only recommendation was for a further and longer session!"
Recent articles on our blog....
NEW Course – Suicide First Aid Through Understanding Suicide Intervention
We have introduced an accredited 1-day suicide first aid course suitable for anyone who seeks greater understanding & confidence to intervene with people at risk of suicide.
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Practical tips and advice on protecting team wellbeing in our Autumn 2019 newsletter
This edition of In Equilibrium also includes:
• Some practical tips for having good quality conversations about mental health at work
• The benefits of building 'giving' into your self-care routine
• Some relevant resources include a workplace wellbeing white paper
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Newsletter resources include a workplace wellbeing white paper
Our Autumn newsletter also includes links to the new Every Mind Matters platform, an independent inquiry into bullying & harassment and a trauma pathway.
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Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.
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