Short Bitesize training courses

In addition to our 1-day and half-day training courses, we can deliver shorter, bitesize workshops across our full range of courses.

Our training courses are currently being delivered in a live, virtual, interactive format, in addition to onsite face-to-face training where appropriate. All of our training is facilitated by experienced subject experts.

Context for Bitesize Workshops

These short sessions can be tailored to cover specific topics and are designed to make an impact in a short space of time. They are useful to include within a team away day or to deliver to a larger group than would typically attend a half or full-day training course.

Please find below some examples of the types of situations where we have delivered bitesize workshops and the topics they have covered:

Developing Resilience and Stress Management Techniques awareness sessions as part of school/college ‘inset’ training days

Topics covered in these sessions can range from focussing on improving existing resilience skills to spotting signs of stress and practising relaxation techniques. These workshops are highly effective in motivating delegates to review their personal self-care strategies and consider their aspirations for the forthcoming term.

Mental Health Awareness, 1-hour awareness session, for Partners in a Law firm who have limited time to attend a training course

For example, topics in this session included: what to look out for in yourself or team members; techniques for managing your own mental health; how to support someone with mental health issues.

Building Personal Resilience, a 2-hour session at the end of term for a College

The key messages delivered in this session were:

  • Research tells us that throughout our lives we will move to different areas of the psychological health spectrum.
  • Movement can occur because of pressurised times at work or home, or simply because of age or deterioration in physical health. It's a complex personal and changing picture.
  • Psychological resilience and robust mental wellbeing can act as a buffer to these inevitable challenging times.
  • Recent research confirms that awareness of the key resilience elements can boost personal application and effectiveness.

Unconscious Bias, 1.5-hour awareness session, for a large London-based organisation

This session provided an overview of the following:

  • What is meant by Unconscious Bias
  • Science and research behind Unconscious Bias
  • Unconscious Bias that could occur in the different stages of the recruitment process – from advertising, to short listing, interviewing and giving feedback
  • Consider strategies in managing biases

Who are bitesize workshops for?

Bitesize workshops are suitable for any organisation looking for a shorter awareness session of a particular subject, or a ‘taster session’.  They can be delivered over a lunchtime, or as a series of sessions during the day.

Course Content

The exact content for a bitesize workshop will be discussed.  It can be tailored to include elements from one of our existing training courses or can be designed to fulfill your specific criteria.

If you think a short course may provide a practical solution to your training requirement, please contact us for an informal discussion as to how we can help.

A testimonial for a 45-minute bitesize Stress Management workshop:


“Found workshop very good – has given me lots of info to support me and de-stress.”

Related Training Courses

Stress Management Techniques

Half-day course which enables participants to understand the meaning of stress and how to differentiate it from pressure.  A toolkit of stress management techniques and exercises is provided for delegates to take away, so they can practice those which work best for them.
Read More

Mental Health Awareness: Training for all Employees

As basic training for all in mental health awareness is considered good practice, this 1-day course is suitable for anyone working in a team environment. Focusing on the most common mental health problems, the training includes recognising signs and symptoms and advice on practical strategies to support others.

Read More

Overcoming Unconscious Bias Training

This 1-day course demonstrates the benefits of tackling the effects of unconscious bias to avoid discriminatory acts in business and the workplace. It is particularly suited to those involved in leadership, recruitment, selection and promotion but can also be targeted at employees, chiefly those who have a front-line customer service role.
Read More

Find out more


Please get in touch with us if you have any questions.  We are always happy to talk about our courses and help you to work out the best match for your requirements.


"The quality of the training has been fantastic and our employees are really engaging with the trainer and getting something out of it. Also In Equilibrium makes the whole process very easy to arrange."

— Employee Engagement & Wellbeing Officer, Sophie Holland

"We wanted to provide a course that taught useful and practical coping strategies that our members could put into place straight away. In Equilibrium’s experience showed us that they could provide this, and they tailored the course perfectly."

— The Association of Electoral Administrators

"In-Equilibrium recently presented Mental Health Awareness to Managers in all of our area offices. The training was really well received and all of the trainers were praised for their in-depth knowledge and understanding."


— Roger Bullivant Limited

"The training was very well received by staff who now all intend to implement the session’s practical tips and techniques into their existing roles. A large proportion of the staff rated the facilitator and their delivery as excellent and their only recommendation was for a further and longer session!"

— Leeds City College

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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.