Home / Our Trainers / Julia Sinclair-Brown
Membership(s)
Association for Coaching
Education
CIPD Certificate in Training Practice
Postgraduate Diploma in Career Coaching
Professional Diploma in Counselling
Diploma in Stress Management
Julia Sinclair-Brown
Julia is a highly experienced facilitator and coach with a background in both the therapeutic and corporate environments; she combines her knowledge of these sectors to support individuals in the workplace to manage pressure and implement practical resilient strategies that can be incorporated in to both their professional and personal lives.
Julia has extensive experience of developing professionals at all levels across a broad range of sectors including healthcare/health sciences, law, banking and finance, engineering, IT, sales and wider not for profit and charitable organisations.
What people say about In Equilibrium courses
I thought it was brilliant, really made me self-evaluate" "Well delivered - interesting with a fun element in such a serious subject
Julia was great, she had lots of very useful practical examples and steps that she shared on each topic which was very helpful.
A good insight into what to be aware of when others need help, even when they don't realise themselves." "Eye-opening training session, communicated very well.
Julia Sinclair-Brown
Education
CIPD Certificate in Training Practice
Postgraduate Diploma in Career Coaching
Professional Diploma in Counselling
Diploma in Stress Management
Julia Sinclair-Brown
Julia is a highly experienced facilitator and coach with a background in both the therapeutic and corporate environments; she combines her knowledge of these sectors to support individuals in the workplace to manage pressure and implement practical resilient strategies that can be incorporated in to both their professional and personal lives.
Julia has extensive experience of developing professionals at all levels across a broad range of sectors including healthcare/health sciences, law, banking and finance, engineering, IT, sales and wider not for profit and charitable organisations.
Education
CIPD Certificate in Training Practice
Postgraduate Diploma in Career Coaching
Professional Diploma in Counselling
Diploma in Stress Management
Membership(s)
Association for Coaching
More about the courses with Julia
Developing Personal Resilience Training
Learners are introduced to skills which will increase their confidence when facing the pressures and difficulties of today’s challenging workplace. A highly interactive course which includes a variety of tools and exercises.
Read MoreDeveloping Resilience Training for Managers
A course which helps those with management responsibility to both improve their own personal resilience as well as learn how they can support the resilience of those they manage through a variety of exercises and facilitated discussions.
Read MoreStress Management Training for Managers
A practical and interactive course which looks at the signs of stress and its risk implications. By the end of the course, participants will be able to discuss individual team members’ stress triggers with them and agree specific strategies which can then be reviewed at a later date.
Read MoreStress Management Techniques
A half-day course which enables participants to understand the meaning of stress and how to differentiate it from pressure. Delegates take away a toolkit of stress management techniques and exercises to help them practice those which work best for them.
Read MorePractical Approaches to Handling Pressure
On this engaging course delegates will learn to recognise the signs and sources of stress; assess their wellbeing and work-life balance; understand the importance of individual factors such as perception; and discover how to apply relevant coping strategies. Exercises are included which delegates will benefit from re-visiting after the course.
Read MoreWhat people say about In Equilibrium courses
I thought it was brilliant, really made me self-evaluate" "Well delivered - interesting with a fun element in such a serious subject
Julia was great, she had lots of very useful practical examples and steps that she shared on each topic which was very helpful.
A good insight into what to be aware of when others need help, even when they don't realise themselves." "Eye-opening training session, communicated very well.
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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.
