This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Call 01383 738972
01383 738972
- Home
- Resilience Training
- Stress Management Training
- Stress Management Training for Managers
- Team Working – Action Planning for Virtual Teams
- Stress Management Techniques
- Practical Approaches to Handling Pressure
- Training to manage covid fatigue and coronanxiety
- Managing Burnout Virtual Training
- Managing Wellbeing Training
- Tired all the time? Strategies to promote a good night’s sleep
- Customised Stress Management Courses
- Soft Skills Training Courses
- Mental Health Awareness Training
- Mental Health Awareness Training for Managers
- Mental Health Awareness Training
- Managing our Mental Health while Working from Home
- Returning to work: Anxiety management and agoraphobia – A live, virtual course
- Training to protect psychological wellbeing and safety of remote workers
- Customised training in Mental Health Awareness
- Mental Health First Aid Training Courses
- MHFA Workplace Mental Health First Aid 2-day course
- Online MHFA Workplace Mental Health First Aid Course
- Workplace MHFA Champions
- Workplace Mental Health Aware Half-Day
- Become Mental Health Aware Half-Day MHFA Online Training
- Workplace Mental Health First Aid Refresher Training
- Online Workplace Mental Health First Aid Refresher Training
- SMHFA (Scotland’s Mental Health First Aid)
- Higher Education MHFA
- Youth MHFA
- Suicide Awareness Training Courses
- Suicide First Aid through Understanding Suicide Intervention
- Suicide First Aid Lite
- ASIST Applied Suicide Intervention Skills Training
- SafeTALK Suicide Alertness for Everyone
- First Responders in the Workplace: First Aid Response for Psychological Health
- A Manager’s Guide to Suicide Postvention Planning in the Workplace
- Tackling Bullying
- Bullying in the Workplace: Training for Managers
- Bullying in the Workplace: Be Aware
- Tackling Sexual Harassment at Work
- Understanding the Dynamics of Domestic Abuse course
- Handling Difficult Behaviours
- How to conduct professional investigations in the workplace
- Customised training in Tackling Bullying & Harassment
- Equality & Diversity
- Blog
- Blog
- In-Equilibrium Free Newsletter
- Resilience Resources
- Stress Management Resources
- Mental Health Awareness Resources
- Tackling Bullying at Work Resources
- Tackling Sexual Harassment at Work Resources
- Equality and Diversity Resources
- Mindfulness Resources
- Coronavirus Support and Resources
- Wellbeing at Work Resources
- Subscribe to our free updates
- Contact
Anita Malster

Education
Mental Health First Aid England – accredited Trainer in MHFA Adult, Youth and High Education
Youth Mindfulness Certified Instructor
University Campus Suffolk – Bachelor of Arts (BA), 1st Class, Business Management, Marketing and Related Support Services
Anita is an experienced Trainer and Facilitator, delivering training in Mental Health First Aid, Youth Mindfulness and Youth Personal & Social Development, across the corporate, public and charity sectors.
Whilst working for a large charitable Trust, Anita was responsible for rolling out a programme of MHFA Adult and Youth courses, in addition to designing a Mental Health Strategy for the Trust. Her work involved delivering training that addressed the needs of some of the UK’s most vulnerable and disadvantaged young people. Anita witnessed first-hand the impact of poor mental health and is passionate about increasing awareness in this area to reduce stigma and increase understanding and empathy.
Anita is a highly effective and skilled communicator, with proven success at engaging course participants from all professions and backgrounds and across all levels of the organisation. She delivers engaging sessions through a mixture of group discussion, multi-media presentations, learning exercises and examples of lived experience. Anita’s training delivery has been described as ‘professional and supportive’ and with her personable and open style of training, she encourages group discussion and sharing of best practice.
Experience
Anita has been delivering training in Mental Health First Aid for over 10 years and has a wealth of experience in designing and delivering bespoke courses. She is happy to explore how she can help organisations meet their training needs in an engaging and interactive way.
Anita is also qualified to deliver Adult and Youth Mindfulness programmes.
In Equilibrium courses with Anita
- Online MHFA Workplace Mental Health First Aid Course
- Become Mental Health Aware Half-Day MHFA Online Training
- Online Workplace Mental Health First Aid Refresher Training
- MHFA Workplace Mental Health First Aid 2-day course
- Workplace MHFA Champions
- Workplace Mental Health Aware Half-Day
- Youth MHFA
- Higher Education MHFA
What people say about In Equilibrium courses

“Probably the best trainer/instructor I’ve come across. A brilliant course delivered brilliantly. Perfectly pitched.”
About In Equilibrium
Our training courses create an environment where personal resilience is enhanced and well-being is protected, enabling people to respond effectively to challenges and perform at their best.
We provide in company training courses to private and public sector organisations throughout the UK. We specialise in practical training aimed at developing resilience, minimising the risk of stress and enhancing well-being within your organisation.
More about In Equilibrium- Copyright 2022
- In Equilibrium Ltd
- All rights reserved
- Terms & Conditions
- Privacy Policy
- Sitemap
- Equilibrium Associates Limited
- Company registration number: SC 19 11 55 Company Registration: SC 19 11 55
- VAT Reg No: 699 688 138 VAT Registration Number: 699 688 138
- Landline:
- 01383 738972
- Click for our contact details >
- Site by Inigo