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Sara Rawstron
Membership(s)
Chartered Institute of Personnel & Development (CIPD)
The Association for Coaching (AC)
Association for the Advancement of Meridian and Energy Techniques (AAMET)
Education
Master’s degree level in Psychology
Bachelor’s degree in Psychology.
Post Graduate Certificate in Education.
ILM7 in Executive Coaching & Mentoring
Certificate in Life Coaching
Diploma in NLP
EFT and Matrix Re-imprinting Practitioner.
Sara is an HR specialist on employee wellbeing – from policy development and implementation to the design and delivery of workshops and briefings on managing pressure and building resilience. She is also an executive coach and uses a coaching approach to enable participants to achieve real change from attending her workshops.
Sara spent over 20 years in management and leadership development. She also worked for 6 years as the senior corporate lead for workplace stress in a large, complex organisation where, through the work of her team in conducting organisational stress risk assessments and training for managers and staff, sickness absence was reduced by 5%.
Sara is passionate about supporting individuals and organisations to deal effectively with the pressures and challenges they face so that they, not only improve their effectiveness, but that their quality of life improves.
In Equilibrium courses with Sara
- Stress Management Training for Managers
- Stress Management Techniques
- Developing Resilience: Training for Managers
- Developing Personal Resilience Training
- Mental Health Awareness Training for all Employees
- Mentoring skills in the Workplace
What people say about In Equilibrium courses
“A very engaging trainer and course content. Would recommend that all staff are asked to go on the course”
“Both the course and the trainer were excellent”
“A very useful course which would benefit staff from all areas of the organisation. Made me think”
“An overall very professional experience.”
“The trainer was very professional, clear, concise and did a fantastic job of turning theory into practice.”
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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