This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Call 01383 738972
01383 738972
- Home
- Resilience Training
- Stress Management Training
- Stress Management Training for Managers
- Team Working – Action Planning for Virtual Teams
- Stress Management Techniques
- Practical Approaches to Handling Pressure
- Training to manage covid fatigue and coronanxiety
- Managing Burnout Virtual Training
- Managing Wellbeing Training
- Tired all the time? Strategies to promote a good night’s sleep
- Customised Stress Management Courses
- Soft Skills Training Courses
- Mental Health Awareness Training
- Mental Health Awareness Training for Managers
- Mental Health Awareness Training
- Managing our Mental Health while Working from Home
- Returning to work: Anxiety management and agoraphobia – A live, virtual course
- Training to protect psychological wellbeing and safety of remote workers
- Customised training in Mental Health Awareness
- Mental Health First Aid Training Courses
- MHFA Workplace Mental Health First Aid 2-day course
- Online MHFA Workplace Mental Health First Aid Course
- Workplace MHFA Champions
- Workplace Mental Health Aware Half-Day
- Become Mental Health Aware Half-Day MHFA Online Training
- Workplace Mental Health First Aid Refresher Training
- Online Workplace Mental Health First Aid Refresher Training
- SMHFA (Scotland’s Mental Health First Aid)
- Higher Education MHFA
- Youth MHFA
- Suicide Awareness Training Courses
- Suicide First Aid through Understanding Suicide Intervention
- Suicide First Aid Lite
- ASIST Applied Suicide Intervention Skills Training
- SafeTALK Suicide Alertness for Everyone
- First Responders in the Workplace: First Aid Response for Psychological Health
- A Manager’s Guide to Suicide Postvention Planning in the Workplace
- Tackling Bullying
- Bullying in the Workplace: Training for Managers
- Bullying in the Workplace: Be Aware
- Tackling Sexual Harassment at Work
- Understanding the Dynamics of Domestic Abuse course
- Handling Difficult Behaviours
- How to conduct professional investigations in the workplace
- Customised training in Tackling Bullying & Harassment
- Equality & Diversity
- Blog
- Blog
- In-Equilibrium Free Newsletter
- Resilience Resources
- Stress Management Resources
- Mental Health Awareness Resources
- Tackling Bullying at Work Resources
- Tackling Sexual Harassment at Work Resources
- Equality and Diversity Resources
- Mindfulness Resources
- Coronavirus Support and Resources
- Wellbeing at Work Resources
- Subscribe to our free updates
- Contact
Sara Rawstron

Membership(s)
Chartered Institute of Personnel & Development (CIPD)
The Association for Coaching (AC)
Association for the Advancement of Meridian and Energy Techniques (AAMET)
Education
Master’s degree level in Psychology
Bachelor’s degree in Psychology.
Post Graduate Certificate in Education.
ILM7 in Executive Coaching & Mentoring
Certificate in Life Coaching
Diploma in NLP
EFT and Matrix Re-imprinting Practitioner.
Sara is an HR specialist on employee wellbeing – from policy development and implementation to the design and delivery of workshops and briefings on managing pressure and building resilience. She is also an executive coach and uses a coaching approach to enable participants to achieve real change from attending her workshops.
Sara spent over 20 years in management and leadership development. She also worked for 6 years as the senior corporate lead for workplace stress in a large, complex organisation where, through the work of her team in conducting organisational stress risk assessments and training for managers and staff, sickness absence was reduced by 5%.
Sara is passionate about supporting individuals and organisations to deal effectively with the pressures and challenges they face so that they, not only improve their effectiveness, but that their quality of life improves.
In Equilibrium courses with Sara
- Stress Management Training for Managers
- Stress Management Techniques
- Developing Resilience: Training for Managers
- Developing Personal Resilience Training
- Mental Health Awareness Training
- Mentoring skills in the Workplace
What people say about In Equilibrium courses
About In Equilibrium
Our training courses create an environment where personal resilience is enhanced and well-being is protected, enabling people to respond effectively to challenges and perform at their best.
We provide in company training courses to private and public sector organisations throughout the UK. We specialise in practical training aimed at developing resilience, minimising the risk of stress and enhancing well-being within your organisation.
More about In Equilibrium- Copyright 2022
- In Equilibrium Ltd
- All rights reserved
- Terms & Conditions
- Privacy Policy
- Sitemap
- Equilibrium Associates Limited
- Company registration number: SC 19 11 55 Company Registration: SC 19 11 55
- VAT Reg No: 699 688 138 VAT Registration Number: 699 688 138
- Landline:
- 01383 738972
- Click for our contact details >
- Site by Inigo