online workplace mental health first aid refresher training

In-House Training Courses > Online Workplace Mental Health First Aid Refresher Training

A short refresher online training course to help Mental Health First Aiders and MHFA Champions maintain their skills and gain fresh confidence to perform their role safely and effectively.

MHFA England Logo

Course Context

Like physical first aiders, mental health first aiders need to periodically refresh their skills.  Mental Health First Aid England recommends that both Mental Health First Aiders and MHFA Champions undertake refresher training every 3 years.  This helps ensure their skills and knowledge are updated so they can provide their crucial role confidently and safely.

Refreshing the skills of both Mental Health First Aiders and MHFA Champions also illustrates your organisation’s commitment to treating mental health and physical health equally.

Who Is It For?

This course is for those who have completed Mental Health First Aid training, either the 2-day Mental Health First Aiders course or the 1-day MHFA Champions course.

Key Benefits

This 4-hour virtual training will refresh the skills of Mental Health First Aiders and MHFA Champions by:

  • Renewing their skills
  • Updating their knowledge of the mental health support currently available
  • Providing an opportunity to practise applying the Mental Health First Aid action plan

Upon completion of the course, delegates will have refreshed their knowledge of:

  • Mental health and what influences it
  • Recognising the main signs of mental ill-health
  • Providing initial help
  • Guiding someone towards appropriate professional help
  • How to be mindful of your own wellbeing

Course Format

Learning on the online Mental Health First Aid refresher training course will take place through a mixture of presentations, videos, group discussions and activities including case studies. The ‘virtual classroom’ is interactive and allows opportunities for group and private chat; breakout room activities; interactive whiteboard and sharing content. The Trainer will create a safe and inclusive learning environment for the delegates and will provide guidance, support and clear signposting.

Course Content

  • Discussion about mental health
  • Stress and factors which affect mental health
  • Mental health continuum and stigma
  • Frame of reference and non-judgement
  • Practising a supportive conversation using ALGEE
  • Warning signs of mental ill health
  • Depression and anxiety
  • Suicide and first aid for suicidal crisis
  • Psychosis and first aid for severe psychotic episodes
  • More mental health conditions
  • Practising MHFA skills
  • Self-care, wellbeing and recovery
  • Accessing useful resources

Delegates will receive a workbook electronically in advance of the course and a hard copy of the refresher MHFA manual for future reference. E-certificates will be awarded upon completion of the course.

A testimonial following Mental Health First Aid training:


“Superb 1-day Champion course which has increased my awareness and confidence in my role as Champion.  First rate delivery ...”

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Enlightened employers are now highlighting first aiders for both physical and mental health in the same way. This course is designed to teach participants how to spot the signs and symptoms of mental ill health together with a set of skills which enables them to support someone experiencing mental health issues.

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Workplace MHFA Champions

Completion of this 1-day mental health awareness and skills course qualifies participants as adult MHFA Champions. The session is built around a mental health first aid action plan and includes a mix of presentations, group discussions and workshop activities.
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Mental Health Awareness - Customised Training

As there may be occasions where one course does not provide the best solution to an organisation’s training needs, we can also offer specifically designed bespoke courses, customised courses to include examples/exercises pertinent to your organisation as well as a confidential one-to-one coaching service.
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Find out more


Please get in touch with us if you have any questions. 

We are always happy to talk about our courses and help you to work out the best match for your requirements.


"The quality of the training has been fantastic and our employees are really engaging with the trainer and getting something out of it. Also In Equilibrium makes the whole process very easy to arrange."

— Employee Engagement & Wellbeing Officer, Sophie Holland

"We wanted to provide a course that taught useful and practical coping strategies that our members could put into place straight away. In Equilibrium’s experience showed us that they could provide this, and they tailored the course perfectly."

— The Association of Electoral Administrators

"In-Equilibrium recently presented Mental Health Awareness to Managers in all of our area offices. The training was really well received and all of the trainers were praised for their in-depth knowledge and understanding."


— Roger Bullivant Limited

"The training was very well received by staff who now all intend to implement the session’s practical tips and techniques into their existing roles. A large proportion of the staff rated the facilitator and their delivery as excellent and their only recommendation was for a further and longer session!"

— Leeds City College

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