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Fill in the form below and subscribe to receive free updates about our services and/or our bi-monthly newsletter.

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The weekly updates detail the range of training and consultancy we can provide.  Each email normally highlights a specific training course and includes the learning objectives for the course along with comments from delegates who have attended the course.  A delegate, whose organisation is running a selection of our courses, recently commented “In Equilibrium courses always seem to be very interesting, informative and useful”.


The bi-monthly newsletter is packed full of news, tips and topical articles together with general advice on personal and professional well-being. However, as well as a valuable resource, we aim to boost your endorphins with some humour in each issue and endeavour to ensure it makes a welcome addition to your inbox.  See a screen shot here.  To entice you we thought you may like to view some typical newsletter articles.  Here are some reader’s comments:

“Love your newsletters!  I share quite a few things on my Facebook page”

“Excellent newsletters.  I love receiving them”

“Every issue of your newsletter always contains something of interest or of use”

“Keep up the good work, I thoroughly enjoyed this edition and have sent it round my health and wellbeing working group”

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Once you have submitted this form you should receive a brief email from us thanking you for signing up.  This will contain a link which you need to click on to confirm to us that your email address is correct and that you do wish to receive our emails.  If you don’t click on the link you will not get our updates.

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Please also add the following address to your email address list [email protected]

This will help to prevent our emails going into your junk folder.  You may also want to check that any SPAM filters you may be using are set to accept emails from In Equilibrium <[email protected]>.  Occasionally an over zealous filter may file emails from us in your junk email folder, so if you haven’t received an email from us, you may wish to look there.

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