Stress Management Training and Consultancy

Our training courses are designed to help to create an environment where resilience is enhanced and well-being is protected, allowing people to respond positively to challenges and perform at their best.

In Equilibrium are a leading provider of training and consultancy throughout the UK.

The main aims of our courses are:

• Minimise the risk of stress
• Enhance health and performance
• Increase personal resilience and stamina 

In-house Training for Managers

• Managers Managing Stress
• Developing Resilience in Managers
• Managers Managing Well-Being
• Management Actions that Prevent & Reduce stress
• Preventing and Reducing Bullying and Harassment
• Managing Difficult People 
• Managing and Developing Successful Teams
• Leadership Skills

In-house Training for all Employees

• Lifestyle Management 
• Personal Well-Being
• Practical Approaches to Handling Pressure
• Tools & Techniques for Individuals
• How to Increase Your Energy Levels
• Preventing and Reducing Bullying and Harassment
• The Healthy Heart

Other training and consultancy

• Conflict resolution for teams and individuals
• Bespoke Team-building Programme
• Stress Risk Assessment
• Absence Management
• Workplace Health Promotion
• Display Screen Equipment Risk Assessor Training Course
• Specialised Stress Training for Occupational Health Professionals