• Stress Management Training for Managers

    Stress Management Training for Managers

    Equips managers with practical tools that can be used to prevent stress.  Help your managers to become more able to identify signs of stress and discuss stress triggers with their team.

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  • Resilience Training

    Resilience Training

    Delegates on our resilience training course learn to respond positively to the pressures and demands of modern working life as well as identifying opportunities to thrive.

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  • Prevent Bullying at Work: Training for Managers

    Prevent Bullying at Work: Training for Managers

    Help managers to be aware of good practice in responding to allegations: investigating; supporting parties and managing the aftermath.  Go behind the stereotypes and understand more of the psychology of the bully and the victim.

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  • Equality and Diversity Training

    Equality and Diversity Training

    Our training in diversity is aimed at giving managers and employees at all levels an understanding of the key issues and individual responsibilities in promoting a positive approach to dignity at work.

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  • Mental Health Awareness Training

    Mental Health Awareness Training

    On this 1-day in-house course delegates understand the stigma that surrounds mental health in the workplace and learn about the legal requirements within the Equality Act 2010.

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  • Free Newsletter

    Free Newsletter

    Subscribe here to our bi-monthly newsletter which is packed full of news, tips and topical articles on stress, resilience and wellbeing.

    View a selection of our past newsletter articles here.

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Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Meet our Trainers

Meet our Trainers

Meet our experienced trainers, and see their qualifications.

Stress Management Training Courses

Stress Management Training Courses

Our stress management training is carefully structured to illustrate how the risk of stress can be minimised for individual managers and employees and for the organisation as a whole.

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Resilience Training

Resilience Training

A UK pioneer in resilience training, we have developed resilience training for all employees including resilience for managers and developing personal resilience.

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Preventing Harassment and Bullying at Work

Preventing Harassment and Bullying at Work

Our specialist trainers address various aspects of preventing bullying and harassment in a sensitive, confidential manner.

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Mental Health Awareness Training

Mental Health Awareness Training

Our Mental Health in the workplace training is designed to outline the most common mental health disorders and help managers deal with issues appropriately.

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Client Case Studies

About In Equilibrium

Our training courses create an environment where personal resilience is enhanced and well-being is protected, enabling people to respond effectively to challenges and perform at their best.

We provide in company training courses to private and public sector organisations throughout the UK. We specialise in practical training aimed at developing resilience, minimising the risk of stress and enhancing well-being within your organisation.

More about In Equilibrium

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