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This edition of In Equilibrium includes:
• Details of our new Growth Mindset Course
• Gaslighting in the workplace and other recent blog articles
• A mental wellbeing tip
• Using Mindset Theory to Guide Success – a guest article
• Some relevant resources
• Why you might want to get those vocal chords in orders
A look at the effect the food we eat can have on our mood and how, by being selective about the foods we eat, we may be able to give our mood a boost.
Specialist trainer and corporate coach, Michelle Spirit, takes a look at mindset theory and outlines how training and development can help build growth mindsets with resulting benefits for both individuals and the organisation.
In her latest column, a wearable present leads Amanda to re-assess her views and discover a previously unknown competitive spirit.
The resources featured in our first newsletter of 2019 also include an interactive stress tool, suggestions for employers to consider regarding mental ill-health and first aid, as well as a talking toolkit to help prevent work-related stress.
A look at the soft skills training courses we offer, our trainers’ style of delivery, as well as a selection of the feedback comments we have received.
Pictures of a few of the further afield locations where we delivered training in 2018.
An explanation of the term with some examples of gaslighting behaviour in the workplace and 10 tips to consider if you should ever encounter it at work.
We have introduced a one-day course to help participants understand the power of developing a growth mindset and the practical ways it is possible to cultivate this in themselves.
The 20th anniversary edition of In Equilibrium includes:
• In Equilibrium News – we look back over the high’s and low’s of our double decade
• A Stress & Wellbeing Tip – our latest tip offers some suggestions for those of us who are affected by the lack of daylight during the winter months
• Ask the Expert – looks at how an organisation can support staff to increase their wellbeing
• Links to relevant external resources and articles that may be of interest
• And Finally – a heartwarming story of what it’s like to prevent a suicide
We have a wide range of handy hints and tips for managing stress, developing resilience.
A selection of resources designed with the role of the manager in mind.
See our customers' comments after attending our training courses.
What people say about courses at In-Equilibrium
“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”
“I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix.”
“This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects.”
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