Emotional resilience to break the stress cycle
A look at a common workplace scenario and the part emotional resilience skills can play in helping you cope better during such a challenging time.
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Become a Mental Health First Aid Champion
We’re delighted to offer the Workplace Mental Health First Aid (MHFA) one day course, the completion of which qualifies participants as Adult MHFA Champions. Very positive feedback has been received from our first attendees of this course.
Newsletter 95 – includes a tip to increase productivity & reduce stress
In the summer 2018 edition of In Equilibrium you will find:
• In Equilibrium News – we introduce a new trainer, give details of an updated course and provide a reminder of what we share on our social media channels
• A Stress and Wellbeing Tip – which offers 3 suggestions to help increase productivity and reduce stress
• A summary of the topics our Ask the Expert feature has covered so far
• Links to relevant external resources and articles that may be of interest
• And Finally – find out about a new wellness trend which should improve your moood!
Spring 2018 Training Locations
We do like our location photos! Here is a small picture gallery of some recent training locations.
Resources include a Health & Wellbeing at Work Survey
Other health & wellbeing resources include a report with recommendations for a less stressed nation, guidance on how to change practice & how to disagree.
Why less can become more
A recent study has found that having too many deadlines in a day affects our productivity. Our latest stress tip offers 3 suggestions that may help.
The unexpected benefit of a smashing time
In our summer 2018 newsletter, Amanda discovers there’s an unexpected benefit to be gained from getting rid of a botched DIY job.
Benefits of in-house training in the words of our delegates
A selection of comments from delegates who attended our in-house training courses in Developing Personal Resilience and Mental Health Awareness…
Updated Mental Health First Aid Half Day course now available
We’re delighted to be able to offer the updated Mental Health First Aid Half Day Course. Delivered by passionate & knowledgeable trainers, it can offer each and every individual in your organisation a basic mental health awareness session.
Spring 2018 Newsletter includes tips on difficult conversations & workplace posture
Our Spring newsletter includes stress and wellbeing tips; an Ask the Expert which answers a question regarding how to handle mixed communication at work; and links to other relevant articles and resources.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
What people say about courses at In-Equilibrium
“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”
“I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix.”
“This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects.”
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