Ask the Expert : Help! My manager’s poor communication skills stress me & my team out
Trainer, Louise Overy, provides advice and a suggested framework to help a team leader structure the conversation they need to have with their line manager.
0131 476 5027
Resources include a guide to neurodiversity at work & good sleep tips
The resources featured in our Spring 2018 newsletter are a guide to neurodiversity at work, a fact sheet on why employers should invest in employee wellbeing, 10 tips for good sleep & a report on improving productivity and wellbeing in the workplace.
How good’s your workplace posture?
With many of us suffering the ill effects of spending hours each day looking at screens and using mobile phones, we offer 4 suggestions you can easily work into your day to try and ease the effect today’s working practices are having on our posture.
Why having an empty nest isn’t an accurate description
In our spring newsletter, Amanda tries not to be overwhelmed by a new project and is struck that the need for it hasn’t all been of her own making.
Privacy Policy
This privacy policy explains how Equilibrium Associates Limited (In Equilibrium) uses and protects any information that we collect about you when you use this website. Equilibrium Associates Limited is committed to ensuring that your privacy is protected. Should we ask …
Stress Management for Managers – the importance of being self-aware
A look at the important quality of self-awareness and what it can bring to the workplace, along with 4 tips to help you become more self-aware.
8 Tips for successful diversity and inclusion training
Much has been written about the success and failure of diversity and inclusion training in the workplace. When employers get it right, it can be both educational and inspiring.
Tackling Bullying Training – what forms can workplace bullying take?
Tackling bullying training can be a valuable step to help create awareness of the different forms bullying in the workplace can take, we also signpost a few useful resources.
Our Dunfermline office is moving
We are busy preparing to move our Dunfermline office and will have a new postal address from 1 March 2018. However, all telephone numbers and email addresses will remain the same.
Newsletter 93 – first edition of 2018 includes stress and wellbeing tips
Our first newsletter of 2018 includes stress and wellbeing tips, company news and links to helpful articles and resources.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
What people say about courses at In-Equilibrium
“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”
“I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix.”
“This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects.”
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