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We highlight two articles we have read recently regarding inclusiveness in the workplace – The Path from Exclusive Club to Inclusive Organisation and What your business needs to know regarding gender pay gap reporting.
The early Autumn edition of In Equilibrium includes:
• In Equilibrium News – we give details of a new course, introduce a trainer, and share a recent testimonial
• A Stress & Wellbeing Tip – our latest tip revisits a simple daily exercise which can help improve your mood and, if continued, can lead to greater happiness
• Ask the Expert – looks at how to handle a difficult conversation
• Links to relevant external resources and articles that may be of interest
• And Finally – a bit of good news and positivity to ponder on
Our early Autumn newsletter resources are : a wellbeing survey, a report on sexual harassment in the workplace, a guide for leaders on purpose and the effect workplace aggression can have on the victim’s behaviour at work.
Being mindful of the current trend of portraying perfection on social media, this tip is a simple nightly exercise which can lead to greater happiness.
In our early Autumn newsletter Amanda tries to find the cause of her self-doubt by putting one element of her house in order.
If we all took a moment to think about the language we use when discussing mental ill-health & explain the reasoning to others, we could help reduce stigma.
In the light of recent media coverage and the ‘MeToo’ campaign, we have introduced a new one-day training course “Managing Sexual Harassment at Work”.
A look at a common workplace scenario and the part emotional resilience skills can play in helping you cope better during such a challenging time.
We’re delighted to offer the Workplace Mental Health First Aid (MHFA) one day course, the completion of which qualifies participants as Adult MHFA Champions. Very positive feedback has been received from our first attendees of this course.
In the summer 2018 edition of In Equilibrium you will find:
• In Equilibrium News – we introduce a new trainer, give details of an updated course and provide a reminder of what we share on our social media channels
• A Stress and Wellbeing Tip – which offers 3 suggestions to help increase productivity and reduce stress
• A summary of the topics our Ask the Expert feature has covered so far
• Links to relevant external resources and articles that may be of interest
• And Finally – find out about a new wellness trend which should improve your moood!
We have a wide range of handy hints and tips for managing stress, developing resilience.
A selection of resources designed with the role of the manager in mind.
See our customers' comments after attending our training courses.
What people say about courses at In-Equilibrium
“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”
“I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix.”
“This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects.”
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