How to manage bullying in the workplace
A look at some of the actions managers can take to more effectively manage bullying in the workplace, following the publication of a CIPD report into managing conflict in the workplace.
0131 476 5027
What is the role of a Mental Health First Aider?
In this short article, we aim to answer one of the questions we most commonly get asked regarding workplace mental health awareness training,
NEW Course – Suicide First Aid Through Understanding Suicide Intervention
We have introduced an accredited 1-day suicide first aid course suitable for anyone who seeks greater understanding & confidence to intervene with people at risk of suicide.
Practical tips and advice on protecting team wellbeing in our Autumn 2019 newsletter
This edition of In Equilibrium also includes:
• Some practical tips for having good quality conversations about mental health at work
• The benefits of building ‘giving’ into your self-care routine
• Some relevant resources include a workplace wellbeing white paper
Ask the Expert : How can I protect my team’s wellbeing in the run up to Christmas?
Senior In Equilibrium trainer and consultant, Dot Gourlay, offers practical tips and advice in answer to our latest Ask the Expert question.
Newsletter resources include a workplace wellbeing white paper
Our Autumn newsletter also includes links to the new Every Mind Matters platform, an independent inquiry into bullying & harassment and a trauma pathway.
Self-care Tip : Giving and receiving, it’s a matter of balance
Research shows that giving can be an important part of our self-care routine but, like so many other things, it’s a matter of getting the balance right.
Well-known phrases may fall off the tongue but do they prove helpful?
Many well-known phrases have been quoted to Amanda regarding her latest life event, in her latest column she muses on their accuracy.
How to have good quality conversations about mental health at work
A look at the reasons we may not feel comfortable starting conversations about mental health at work, with some practical tips.
A Story of Gender Bias at Work – Book Review
A review of Binna and Jo Kandola’s book, “The Invention of Difference: The Story of Gender Bias at Work” suggests that we need to be open minded and prepared to challenge our fundamental beliefs if we are to see lasting change.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
What people say about courses at In-Equilibrium
“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”
“I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix.”
“This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects.”
Share with a colleague
