In Equilibrium Blog



The Science of Wellbeing: a short, live virtual course

The Science of Wellbeing: a short, live virtual course

Amanda Furness,

A new 2-hour course to help participants explore recent research on the science of wellbeing and to use this knowledge to inform decisions about the positive and practical actions that can be taken to improve health and wellbeing,

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Take 10 to settle and calm your mind

Take 10 to settle and calm your mind

Amanda Furness,

In this post we include a 10-minute video in which trainer Karen Barr gently guides us though a short exercise to help calm our minds and reduce the chatter in our heads. There are also links to some other helpful articles, details about our mindfulness training and feedback comments from those who have experienced it.

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In Equilibrium Newsletter – Spring 2021 edition

In Equilibrium Newsletter – Spring 2021 edition

Amanda Furness,

The latest edition of our quarterly newsletter includes listening tips, an ask the expert on tackling challenging online behaviours whilst maintaining team spirit, as well as many other health in the workplace resources.

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What people say about courses at In-Equilibrium

Biffa Waste Services

“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”

Birmingham City Council – Stress Management Training

“I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix.”

Birse Metro Limited

“This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects.”