Newsletter 99 includes – Leaveism: an explanation & some practical tips to reduce it

Newsletter 99 includes – Leaveism: an explanation & some practical tips to reduce it

Amanda Furness,

This edition of In Equilibrium includes:
• What is ‘leaveism’ and how can it be reduced in an organisation
• The value of non-judgemental listening in the workplace
• Tips for applying the law of diminishing returns
• An Ask the Expert on becoming a workplace Mental Health First Aider
• Some relevant resources focusing on mental health & wellbeing at work
• A short paws for thought

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Newsletter resources focus on mental health & wellbeing at work

Newsletter resources focus on mental health & wellbeing at work

Amanda Furness,

The resources featured in our latest newsletter include a guide to asking twice someone twice about their mental health, another for business leaders to help create a positive mental health environment as well as the results of two wellbeing at work surveys.

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Newsletter 98 – Discover the importance of developing a growth mindset

Newsletter 98 – Discover the importance of developing a growth mindset

Amanda Furness,

This edition of In Equilibrium includes:
• Details of our new Growth Mindset Course
• Gaslighting in the workplace and other recent blog articles
• A mental wellbeing tip
• Using Mindset Theory to Guide Success – a guest article
• Some relevant resources
• Why you might want to get those vocal chords in orders

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Mood for food or food for mood?

Mood for food or food for mood?

Amanda Furness,

A look at the effect the food we eat can have on our mood and how, by being selective about the foods we eat, we may be able to give our mood a boost.

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Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

Customer Comments

See our customers' comments after attending our training courses.


What people say about courses at In-Equilibrium

Biffa Waste Services

“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”

Birmingham City Council – Stress Management Training

“I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix.”

Birse Metro Limited

“This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects.”

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