How good’s your workplace posture?

How good’s your workplace posture?

Amanda Furness,

With many of us suffering the ill effects of spending hours each day looking at screens and using mobile phones, we offer 4 suggestions you can easily work into your day to try and ease the effect today’s working practices are having on our posture.

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Privacy Policy

Privacy Policy

Jan Lawrence,

Equilibrium Associates Limited is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be …

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Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

Customer Comments

See our customers' comments after attending our training courses.


What people say about courses at In-Equilibrium

Biffa Waste Services

“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”

Birmingham City Council – Stress Management Training

“I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix.”

Birse Metro Limited

“This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects.”

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