Home / Our Trainers / Michelle Spirit

Education
MSc in Human Resource Development
Post Graduate Diploma in Personnel Management
Post Graduate Diploma in Training Management
Mental Health Nursing
Diploma in Hypnotherapy/Psychotherapy
Coaching Certificate
Psychometric Testing Levels A and B
16PF, MTQ48 and Insights Discovery
Michelle Spirit
Michelle, Chartered Fellow of the CIPD, is a Human Resource Specialist able to work at both strategic and operational level.
In her role as a senior In Equilibrium consultant, Michelle takes responsibility for the management and delivery of major training and consultancy projects. With a flair for delivering memorable, thought-provoking support and learning based on cutting edge biopsychosocial research, Michelle is skilled at translating this research into practical tools and techniques which help organisations and individuals manage stress, build resilience and understand mental health issues.
Michelle has spent over 20 years working with organisations and individuals in the Private, Public and Higher Education Sectors. Her particular areas of interest and expertise are Stress Management, Resilience Skills, Mental Health and Mindfulness.
As a qualified Mental Health Nurse and psychotherapist Michelle also works with clients on a one-to-one basis, focusing primarily on clients with anxiety and depressive related disorders.
Michelle’s experience includes authoring a model of learner support for 150 private sector supervisors and managers based on learning champion and mentoring models along with delivering mental health awareness training to supporters of some of the more disadvantaged members of the community.
Michelle is communicative, intuitive, able to establish and sustain strong relationships with clients and achieve exceptional results in complex environments.
In Equilibrium courses with Michelle
- Developing Personal Resilience Training
- Building Resilient Teams
- Developing Resilience Training for Managers
- Customised training in Developing Resilience
- Mental Health Awareness Training
- Mental Health Awareness Training for Managers
- Customised training in Mental Health Awareness
- Stress Management Techniques
- Stress Management Training for Managers
- Mindfulness Training for Performance and Wellbeing
- Developing a Growth Mindset in the Workplace
- Managing our Mental Health while Working from Home
- Managing Burnout Training
- Training to manage covid fatigue and coronanxiety
- Training to protect psychological wellbeing and safety of hybrid and remote workers
- Coaching
What people say about In Equilibrium courses

Michelle was very open and honest and created a safe learning environment. Michelle was great with group, focussed but fun as well.

Michelle’s expertise and diplomatic approach to such a sensitive topic was exemplary. Her methodical pace and comprehensive understanding of the legal, psychological and administrative realities of this field have really helped get a conversation going across the whole college and take matters to the next level. The wider support from In-Equilibrium has also ensured both...

Was stressed about the idea of taking a day out of the office - but very glad to have stepped away and got some perspective! Very good course and good insight into resilience which can be put into practice.
Michelle Spirit

Education
MSc in Human Resource Development
Post Graduate Diploma in Personnel Management
Post Graduate Diploma in Training Management
Mental Health Nursing
Diploma in Hypnotherapy/Psychotherapy
Coaching Certificate
Psychometric Testing Levels A and B
16PF, MTQ48 and Insights Discovery
Michelle Spirit
Michelle, Chartered Fellow of the CIPD, is a Human Resource Specialist able to work at both strategic and operational level.
In her role as a senior In Equilibrium consultant, Michelle takes responsibility for the management and delivery of major training and consultancy projects. With a flair for delivering memorable, thought-provoking support and learning based on cutting edge biopsychosocial research, Michelle is skilled at translating this research into practical tools and techniques which help organisations and individuals manage stress, build resilience and understand mental health issues.
Michelle has spent over 20 years working with organisations and individuals in the Private, Public and Higher Education Sectors. Her particular areas of interest and expertise are Stress Management, Resilience Skills, Mental Health and Mindfulness.
As a qualified Mental Health Nurse and psychotherapist Michelle also works with clients on a one-to-one basis, focusing primarily on clients with anxiety and depressive related disorders.
Michelle’s experience includes authoring a model of learner support for 150 private sector supervisors and managers based on learning champion and mentoring models along with delivering mental health awareness training to supporters of some of the more disadvantaged members of the community.
Michelle is communicative, intuitive, able to establish and sustain strong relationships with clients and achieve exceptional results in complex environments.
Education
MSc in Human Resource Development
Post Graduate Diploma in Personnel Management
Post Graduate Diploma in Training Management
Mental Health Nursing
Diploma in Hypnotherapy/Psychotherapy
Coaching Certificate
Psychometric Testing Levels A and B
16PF, MTQ48 and Insights Discovery
More about the courses with Michelle
Developing Personal Resilience Training
Learners are introduced to skills which will increase their confidence when facing the pressures and difficulties of today’s challenging workplace. A highly interactive course which includes a variety of tools and exercises.
Read MoreBuilding Resilient Teams
Training for a whole team to come together and learn what is needed, in a relaxed and informal environment, to collectively build their resilience. Each member will leave understanding the role they play in crafting a supportive, unified and high performing team.
Read MoreDeveloping Resilience Training for Managers
A course which helps those with management responsibility to both improve their own personal resilience as well as learn how they can support the resilience of those they manage through a variety of exercises and facilitated discussions.
Read MoreCustomised training in Developing Resilience
If you would prefer a resilience course which is customised to meet your organisation’s exact requirements, we are able to work with you to create and deliver a bespoke course.
Read MoreMental Health Awareness Training
Mental Health Awareness Training This course increases awareness of mental health and wellbeing in the workplace. Delegates will learn how to spot the signs that…
Read MoreMental Health Awareness Training for Managers
Mental Health Awareness Training for Managers This course provides an opportunity for managers to learn more about mental wellbeing and how they can support the…
Read MoreCustomised training in Mental Health Awareness
Customised Training in Mental Health Awareness We have a reputable history of ensuring our course content is conversant with current thinking & have provided bespoke mental health in…
Read MoreStress Management Techniques
A half-day course which enables participants to understand the meaning of stress and how to differentiate it from pressure. Delegates take away a toolkit of stress management techniques and exercises to help them practice those which work best for them.
Read MoreStress Management Training for Managers
A practical and interactive course which looks at the signs of stress and its risk implications. By the end of the course, participants will be able to discuss individual team members’ stress triggers with them and agree specific strategies which can then be reviewed at a later date.
Read MoreMindfulness Training for Performance and Wellbeing
An introduction to the practice of mindfulness which is widely recognised as a way to improve performance and well-being. Delegates learn core mindfulness practices and how they can develop a more mindful approach to life and work.
Read MoreDeveloping a Growth Mindset in the Workplace
A half-day course which explores practical ways individuals can cultivate a growth mindset to improve responses to setbacks, criticism and challenges as well as focusing on building confidence in their abilities to try new approaches without fear of failure.
Read MoreManaging our Mental Health while Working from Home
Managing our Mental Health while Working from Home Learn skills to look after your mental health while working remotely and build resilience to handle adversity,…
Read MoreIn Equilibrium courses with Michelle
- Developing Personal Resilience Training
- Building Resilient Teams
- Developing Resilience Training for Managers
- Customised training in Developing Resilience
- Mental Health Awareness Training
- Mental Health Awareness Training for Managers
- Customised training in Mental Health Awareness
- Stress Management Techniques
- Stress Management Training for Managers
- Mindfulness Training for Performance and Wellbeing
- Developing a Growth Mindset in the Workplace
- Managing our Mental Health while Working from Home
- Managing Burnout Training
- Training to manage covid fatigue and coronanxiety
- Training to protect psychological wellbeing and safety of hybrid and remote workers
- Coaching
What people say about In Equilibrium courses

Michelle was very open and honest and created a safe learning environment. Michelle was great with group, focussed but fun as well.

Michelle’s expertise and diplomatic approach to such a sensitive topic was exemplary. Her methodical pace and comprehensive understanding of the legal, psychological and administrative realities of this field have really helped get a conversation going across the whole college and take matters to the next level. The wider support from In-Equilibrium has also ensured both...

Was stressed about the idea of taking a day out of the office - but very glad to have stepped away and got some perspective! Very good course and good insight into resilience which can be put into practice.

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