Learners are introduced to skills which will increase their confidence when facing the pressures and difficulties of today’s challenging workplace. A highly interactive course which includes a variety of tools and exercises.

Training for a whole team to come together and learn what is needed, in a relaxed and informal environment, to collectively build their resilience. Each member will leave understanding the role they play in crafting a supportive, unified and high performing team.

A course which helps those with management responsibility to both improve their own personal resilience as well as learn how they can support the resilience of those they manage through a variety of exercises and facilitated discussions.

If you would prefer a resilience course which is customised to meet your organisation’s exact requirements, we are able to work with you to create and deliver a bespoke course.

Mental Health Awareness Training This course increases awareness of mental health and wellbeing in the workplace. Delegates will learn how to spot the signs that…

Mental Health Awareness Training for Managers This course provides an opportunity for managers to learn more about mental wellbeing and how they can support the…

Customised Training in Mental Health Awareness We have a reputable history of ensuring our course content is conversant with current thinking & have provided bespoke mental health in…

A half-day course which enables participants to understand the meaning of stress and how to differentiate it from pressure. Delegates take away a toolkit of stress management techniques and exercises to help them practice those which work best for them.

A practical and interactive course which looks at the signs of stress and its risk implications. By the end of the course, participants will be able to discuss individual team members’ stress triggers with them and agree specific strategies which can then be reviewed at a later date.

An introduction to the practice of mindfulness which is widely recognised as a way to improve performance and well-being. Delegates learn core mindfulness practices and how they can develop a more mindful approach to life and work.

A half-day course which explores practical ways individuals can cultivate a growth mindset to improve responses to setbacks, criticism and challenges as well as focusing on building confidence in their abilities to try new approaches without fear of failure.