Microsteps to Resilience

Microsteps to Resilience

Jan Lawrence,

We may be stronger in our levels of personal resilience at certain points in our lives more than others.  This is dependent on a whole range of factors but there are certain behaviours which contribute to our resilience levels and, …

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January Training Courses & Locations

January Training Courses & Locations

Jan Lawrence,

We like to share with our readers location shots from a selection of our recent in-house training courses. Some beautiful shots throughout the UK. Flickr credits at the bottom of the page.

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New Course: Building Resilient Teams

New Course: Building Resilient Teams

Jan Lawrence,

Our new, practical 1-day course has been designed for the whole team to attend together and learn what is needed to collectively build their resilience.

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Newsletter 88 – Includes tips to reduce stress and to get a good night’s sleep

Newsletter 88 – Includes tips to reduce stress and to get a good night’s sleep

Amanda Furness,

Contents include:
• In Equilibrium News – including details of our new “Dealing with Difficult Behaviours” training course
• Stress Tip – a tip which may quickly help dispel your negative thoughts about a stressful problem
• Ask the Expert – our trainer, Karen Barr, explains why you should choose an accredited mindfulness teacher
• Resources – links to two helpful mental health in the workplace resources
• And finally – an article title which you wouldn’t expect us to feature … read it to see why we have!

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Newsletter featured Mental Health in the Workplace Resources

Newsletter featured Mental Health in the Workplace Resources

Amanda Furness,

Our first newsletter of 2017 featured 2 mental health in the workplace resources – a practical toolkit of materials and an enlightening report which found that the value added by those with mental health problems in the workplace may be up to nine time the estimated costs which arise.

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Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Meet our Trainers

Meet our Trainers

Meet our experienced trainers, and see their qualifications.


What people say about courses at In-Equilibrium

Biffa Waste Services

“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”

Birmingham City Council – Stress Management Training

“I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix.”

Birse Metro Limited

“This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects.”

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