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Pretending to be a starfish on dry land has a lot going for it in the stress release stakes.
Find a quiet, shady spot in a park (or a private garden if you’re shy), lie on the grass and spread your arms and legs out like a starfish. Look up at the sky (remembering never to look directly at the sun) and take some long, slow breaths.
Five minutes will pass all too quickly but should reinvigorate you for the next part of your day!
Wake up and Smell the Roses
April 18, 2011
Patience (it’s not just a game of cards)
August 30, 2010
Sing!
December 23, 2009
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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