Pretending to be a starfish on dry land has a lot going for it in the stress release stakes.
Find a quiet, shady spot in a park (or a private garden if you’re shy), lie on the grass and spread your arms and legs out like a starfish. Look up at the sky (remembering never to look directly at the sun) and take some long, slow breaths.
Five minutes will pass all too quickly but should reinvigorate you for the next part of your day!
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Recent articles on our blog....
Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
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Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
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Mattering at work: The value of recognising our significance
A look at mattering at work – what it is, the benefits it brings, some suggested tips and questions to ask that encourage and help to cultivate a culture of mattering at work, plus some thoughts on the ripple effect it can have for an organisation.
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