Resources / In Equilibrium Training

In Equilibrium Training

A plate with 3 prettily decorated individual apple pies with a further one sitting on a tiny plate in the foreground.

They may not be apple or key lime, but Ted Pies can really help your communication skills

By Amanda Furness | 22 March 2024

In this article, we include a visual illustrating what the acronym Ted Pies stands for and look at how it can be used to benefit workplace wellbeing.

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We would like to wish all of our readers a happy and peaceful Festive Season and all the best for 2024.

Wishing you a Happy and Peaceful Festive Season

By Jan Lawrence | 20 December 2023

We would like to wish all of our readers a happy and peaceful Festive Season and all the best for 2024.

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We're proud to support Mental Health Awareness Week 15-21 May 2023 shareable post from the Mental Health Foundation

Anxiety Webinar – Free event for Mental Health Awareness Week

By Jan Lawrence | 04 May 2023

To support this year’s Mental Health Awareness week we are delivering a free 45 min live online webinar on this year’s theme, anxiety – a normal emotion but one which can get out of control, learn some facts and tips.

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Introducing 3 new courses to help workplace wellbeing

By Amanda Furness | 27 March 2023

A look at 3 new courses available for delivery in-house to help workplace wellbeing:
• Understanding Vicarious Trauma
• Constructive Conversations in the Workplace
• Performance and Development Conversations Training for Managers

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A wooden arrow sign with the words News Skills against a blue and white sky background for Training Course Repertoire and simple booking process article

Our Workplace Wellbeing Training Courses and Simple Booking Process

By Amanda Furness | 22 November 2022

An overview of the areas in which we can deliver training to enhance workplace wellbeing, together with details of our simple 5-step booking process.

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Lightning flash on dark sky

Managing Burnout – some actions to restore energy

By Jan Lawrence | 18 May 2022

One aspect of our Managing Burnout virtual course is to explore the practical actions that can be taken to restore energy levels. This post contains an infographic which illustrates some ideas.

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A silhouette of a person standing talking to a group of 6 represented by head outlines in a circle around the speaker

A spotlight on our peer coaching service

By Amanda Furness | 11 March 2022

In a short article, we focus on our peer coaching service and look at when it can be a useful tool, how it works, why those who try it tend to go from initial resistance to avid adopters of the process, together with a look at a few of the unexpected benefits reaped by those who engage with it.

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An overhead shot of a mobile phone between a mug and headphones

Podcast – Stress Prevention Framework for Managers – an introduction

By inigoadmin | 18 November 2021

An introduction to the CUSP™ stress prevention framework for managers.

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Two colleagues, an older and a younger, sitting beside each other at a desk in an office, chatting.

Have you considered reverse mentoring?

By Amanda Furness | 21 September 2021

Reverse mentoring is gaining in popularity. In this post we set out briefly the ways it can bring value to an organisation together with the training options we can deliver to help support the integration of a reverse mentoring programme.

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Building Growth Mindsets to manage pressure

Building Growth Mindsets to Manage Pressure

By Jan Lawrence | 14 April 2021

A Growth Mindset is of particular value in helping us manage or avoid stress.  It helps individuals sit more comfortably with uncertainty, be more honest about their feelings of vulnerability and not feel scared at the prospect of reaching out for help and support.

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