Category Archives: In Equilibrium Training

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Mindful Approach to Acceptance

Ellie McLavin,

In the current climate of COVID-19, many of us are struggling to deal with how our everyday lives have changed and we are often overwhelmed with fears about what lies ahead. Mindfulness practice can help us control our thoughts and improve our response, rather than reacting automatically to stressful situations.

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Team working – Action planning for virtual teams

Ellie McLavin,

Virtual training to bring teams together to openly discuss the challenges they are facing because of remote working and COVID-19 restrictions and through expert, live facilitation, team members agree joint action planning to maintain their performance and wellbeing.

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Virtual Open Course – Suicide First Aid Lite

Jan Lawrence,

Virtual Open Course – Suicide First Aid Lite Friday 4th December 10 am-1.30 pm Delegates will learn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach

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Resilience and the Adversities of Life

Jan Lawrence,

Resilience is the human capacity to face, overcome, and be strengthened by, and even be transformed by experiences of adversity. This short blog describes what resilience is and also considers the difference between resilience and resistance.

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Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

See our customers' comments after attending our training courses.