Category Archives: Resilience at Work

The articles in this section relate to Resilience and it’s development. For details about training to Improve Resilience please contact us.

Take 10 to settle and calm your mind

Amanda Furness,

In this post we include a 10-minute video in which trainer Karen Barr gently guides us though a short exercise to help calm our minds and reduce the chatter in our heads. There are also links to some other helpful articles, details about our mindfulness training and feedback comments from those who have experienced it.

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Using Mindset Theory to Drive Success

Amanda Furness,

Specialist trainer and corporate coach, Michelle Spirit, takes a look at mindset theory and outlines how training and development can help build growth mindsets with resulting benefits for both individuals and the organisation.

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Resilience at Work

Jan Lawrence,

The value of resilience at work is now well recognised, helping individuals cope better with changing priorities, tight deadlines & heavy workloads. Anyone has the capacity to learn to be more resilient, developing habits to thrive in challenging conditions. This article suggests 4 tips to help increase your resilience at work.

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