Category Archives: Stress Management

The pages in this section relate to Managing Stress at Work. For details about training in this area please contact us.

Desk Stretches

Jan Lawrence,

An infographic containing some easy and quick stretches which can be done at your desk. We found them easy and hope you do too!

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Stress Management Workshops

Amanda Furness,

This blog post provides a summary of the various stress management workshops In Equilibrium can offer for those who would like to include training in their management and staff wellbeing programme.

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Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

See our customers' comments after attending our training courses.