Stress Management for Managers – the importance of being self-aware
A look at the important quality of self-awareness and what it can bring to the workplace, along with 4 tips to help you become more self-aware.
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Category Archives: Stress Management
Why learning stopping cues could help manage stress
A look at how we could help manage stress by learning to notice when a habit has become unhealthy and introduce our own stopping cues to benefit our wellbeing
The approach state – moving towards challenges using mindfulness
A blog post highlighting some of the excellent points made in the article “The healing power of mindfulness”, which consisted of a discussion between mindfulness experts.
Stress Management Training Feedback from an International Infrastructure Group
We have recently delivered a our Stress Management Training for Managers course on a large scale to an International Infrastructure Group. This blog article links to course details, the trainer’s profile and comments from delegates.
10 Ways Managers Can Reduce Stress in their Teams
Change is a constant in today’s workplace, by using certain skills managers can reduce the uncertainty and anxiety felt by their team thereby reducing their risk of stress.
Desk Stretches
An infographic containing some easy and quick stretches which can be done at your desk. We found them easy and hope you do too!
Stress Management Workshops
This blog post provides a summary of the various stress management workshops In Equilibrium can offer for those who would like to include training in their management and staff wellbeing programme.
Stress Management Tips : How to Switch Off After Work
An article which explains the benefits to you and your organisation when you are able to switch off after work. It provides links to the series of 6 articles on our blog which give hints & tips to help you switch off after work.
New Mindfulness Resources Page
The Mindfulness Resources page on our website provides a comprehensive list of links to a variety of tips, articles and further reading on the subject of mindfulness.
Are mindfulness teachers accredited?
As mindfulness teachers in the UK are currently not regulated, we provide details within this article about the qualifications and experience our mindfulness trainers offer.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
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