Category Archives: Stress Management

The pages in this section relate to Managing Stress at Work. For details about training in this area please contact us.

Managing Burnout: A new, live, virtual course

Jan Lawrence,

This live, virtual course will help participants understand what has caused the symptoms of burnout and introduce them to practical actions that will help them to positively address the condition based on the latest scientific evidence of what works and what doesn’t.

Read the full story >

A simple framework for supporting staff during the pandemic

Jan Lawrence,

The CUSP framework can be applied to any situation where pressure is present, particularly useful during the pandemic. What it does is get you thinking about your options in a structured way. There are always options because the experience of stress is individual and depends largely on perceptions. If you can change or influence someone’s perceptions, the way they think about a situation, then the stress can be prevented or reduced.

Read the full story >

Desk Stretches

Jan Lawrence,

An infographic containing some easy and quick stretches which can be done at your desk. We found them easy and hope you do too!

Read the full story >