Articles about managing stress at work

Two anonymous co-workers sitting outside talking, one holding a coffee cup and the other the stump filter of a coffee machine.

Communication at work – be aware of the pitfalls of co-rumination

By Amanda Furness | 01 November 2023

We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.

Stress Management - Stopwatch with the word 'deadline' where the 12 would normally be

Why Time-Strapped Managers Need Stress Management Training

By Amanda Furness | 31 August 2023

10 reasons why finding time for stress management training is essential for busy managers, including how it can boost productivity, well-being, and success.

Having trouble sleeping? We offer 8 suggestions to help get better sleep

By Amanda Furness | 13 April 2023

We’ve created an infographic with 8 tips to help get better sleep, included some helpful sleep resources, and provided details of our short workplace training course with strategies to promote a good night’s sleep.

Photograph of a sculpture with a metal disc set inside a circular tube with the word listen cut out, all set against a blue sky

Suggested resources to help improve listening skills

By Amanda Furness | 05 January 2023

Listening is known to be one of the keys to effective communication and yet it is a skill which is rarely taught and that many of us do not truly develop. To start the year, we have collated a short selection of resources to help improve listening skills.

Photo taken from the back of a class with young people sitting on theatre style chairs listening to a teacher at the front of the room.

Education – The value of Stress Management Training for School Leaders & Business Managers

By Amanda Furness | 08 November 2022

In a look at stress management training for school leaders, we highlight the areas some recent learners felt were of particular value, the practical tools they took away, and the importance they expressed of attending such training.

Managing Burnout – some actions to restore energy

By Jan Lawrence | 18 May 2022

One aspect of our Managing Burnout virtual course is to explore the practical actions that can be taken to restore energy levels. This post contains an infographic which illustrates some ideas.

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Wellbeing at work – what are the signs of burnout to look out for?

By Amanda Furness | 22 November 2021

With a reported rise of more than 200% in searches for the phrase ‘signs of burnout’ in the past 3 months, this post includes some suggestions employers and individuals can consider in order to help improve wellbeing at work and keep burnout at bay.

An overhead shot of a mobile phone between a mug and headphones

Podcast – Stress Prevention Framework for Managers – an introduction

By inigoadmin | 18 November 2021

An introduction to the CUSP™ stress prevention framework for managers.

Managing Burnout: A new, live, virtual course

By Jan Lawrence | 14 April 2021

This live, virtual course will help participants understand what has caused the symptoms of burnout and introduce them to practical actions that will help them to positively address the condition based on the latest scientific evidence of what works and what doesn’t.

Silhouette of a suited man carrying a briefcase and running between office buildings

Acute, Episodic and Chronic Stress – What’s the difference?

By Amanda Furness | 09 April 2021

A look at the differences between acute, episodic and chronic stress, with a reminder of the stress response, common stress symptoms and some tips for recovery from stress.

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