How to have good quality conversations about mental health at work
A look at the reasons we may not feel comfortable starting conversations about mental health at work, with some practical tips.
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Category Archives: Mental Health Awareness
Why is dementia awareness training increasingly important?
A look at the reason dementia awareness training will become salient to an increasing number of workplaces, tips for communicating with someone with dementia and some useful resources.
The value of non-judgemental listening in the workplace
Why you should listen for the message and not just hear the words in a conversation, plus 5 tips to help you develop non-judgemental listening skills.
Mental Health Awareness – How language used can contribute to stigma
If we all took a moment to think about the language we use when discussing mental ill-health & explain the reasoning to others, we could help reduce stigma.
Become a Mental Health First Aid Champion
We’re delighted to offer the Workplace Mental Health First Aid (MHFA) one day course, the completion of which qualifies participants as Adult MHFA Champions. Very positive feedback has been received from our first attendees of this course.
Bespoke Mental Health Awareness Training for Managers at Plexus Law
Plexus Law is at the forefront of defendant law. We were delighted when Plexus Law’s Learning and Development team approached In Equilibrium to discuss delivering a 3-hour bespoke Mental Health Awareness training course at their Leeds office.
Risk Assessment in the Workplace: a priority for psychological as well as physical wellbeing
An explanation of why managers should consider psychological wellbeing alongside any potential physical dangers when carrying out workplace risk assessments. How to use In Equilibrium’s ‘CUSP’™ framework to manage mental health conditions at work is outlined.
Higher Education Mental Health First Aid (MHFA) course introduced
In Equilibrium are delighted to offer the new one-day Higher Education Mental Health First Aid (MHFA) course. Specifically tailored to the needs of staff and students in higher education establishments, completion of the course qualifies you as a MHFA champion.
Mental health core standards recommended by new review
“Thrive at Work” is a new review commissioned by the Prime Minister, it recommends employers adopt 6 mental health core standards to help reduce the annual cost of poor mental health in the UK.
Apps for resilience, mindfulness and mental health
An article outlining recommended apps for mental health, resilience and mindfulness – a brief description about each app and a link for further information.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
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