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Mind’s Wellness Action Plan is a great free resource which looks at ways you can support your mental health while working from home.
Practical, realistic actions from delegates who attended the training to manage covid fatigue and coronanxiety virtual, facilitated course.
Self-care tips for HR Professionals who are facing increasing pressure and demands as organisations respond and adapt to the challenges of the COVID 19 pandemic
A summary of the suicide first aid awareness training we can currently deliver to organisations in a virtual live online format, either for an in-house group or for individual staff members to join one of our Winter open course dates.
5 actions we can take each day to boost our mental health during these difficult times, along with an explanation of their value and some further reading links to help embed them into our daily lives.
World Links and resources for Mental Health Day
The theme for this year’s World Mental Health Day is ‘mental health for all’, which is especially prescient given the toll Covid-19 has had on all our lives.
In Equilibrium’s mental health awareness training courses give people the right channels to open up about mental health. Proactively bringing the issues and challenges into the open enables staff to explore strategies to create a more positive culture. These actions help the organisation to be even more future-fit when the lockdown ends.
In this short article, we aim to answer one of the questions we most commonly get asked regarding workplace mental health awareness training,
We have introduced an accredited 1-day suicide first aid course suitable for anyone who seeks greater understanding & confidence to intervene with people at risk of suicide.
A look at the reasons we may not feel comfortable starting conversations about mental health at work, with some practical tips.
A look at the reason dementia awareness training will become salient to an increasing number of workplaces, tips for communicating with someone with dementia and some useful resources.
We have a wide range of handy hints and tips for managing stress, developing resilience.
A selection of resources designed with the role of the manager in mind.
See our customers' comments after attending our training courses.
