“Do you have any tips which would help me get out of bed on the first alarm in the morning, rather than stealing another ten minutes in the warm, which is enough to throw my morning routine out of kilter?”
Dr David Mason Brown provides some practical suggestions.
This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects. Dr Anita Levinson is a brilliant facilitator…
Stress Tips – link to a growing list of brief stress tips.
For example the latest one is on the benefits of singing…..
We may not think we’re very good at it but no-one need hear us. In various studies singing has been proven to improve mood and performance..
We at In Equilibrium are very excited about the many initiatives taking place to encourage organisations to look after the health and wellbeing of all employees.
Our training courses and consultancy can help organisations working towards meeting the criteria of awards such as
Health and wellbeing in the workplace is an issue that has grown in prominence in recent years as organisations look to maximise employee engagement and productivity and manage absence effectively.
Life Coaching
A Life Coach uses techniques to help you mange your stress effectively by modifying your stressful thoughts. Using a Life Coach can also help you identify your individual stress threshold so you can understand why you are suffering from stress.
We are delighted to share with you our latest testimonial from Midcounties Co-operative:
“The Managers Managing Stress course was beyond expectation and all the delegates felt they have learnt a great deal from attending ….
Newsletter 52 has just been issued: Includes a Stress Tip and new “CUSP” Podcast. Well, the leaves may have all but been blown off the trees, we may have more dark hours than light ones but some things remain throughout each season – the In Equilibrium Newsletter has just been issued!
MANAGERS representing a selection of companies from Horsham recently took part in a free one day training course on managing stress in the workplace. The course…
“Apologies for not getting back to you earlier, this mobile works 3kms into the ancient city of Petrah in Jordan but not that well in Hove!” Andy Mason has just completed a four-month-in twelve project in Lebanon, Syria and Jordan.
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