You don’t have to accept what you’ve got … but it helps.
It is all too easy to be constantly looking towards our next goal or aiming to own the latest gadget. However, it appears that in societies where wealth is more equally spread, the population is both happier and healthier. So by looking at what you already have, rather than what you think you should have or want, feelings of anxiety may be reduced and your sense of well-being increased.
Recent articles on our blog....
We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.Read More →
Included in our latest pick of external resources are details of a new Diversity, Equity and Inclusion in the workplace code of practice and a guide on recruiting neurodiverse candidates.Read More →
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.