0131 476 5027
You don’t have to accept what you’ve got … but it helps.
It is all too easy to be constantly looking towards our next goal or aiming to own the latest gadget. However, it appears that in societies where wealth is more equally spread, the population is both happier and healthier. So by looking at what you already have, rather than what you think you should have or want, feelings of anxiety may be reduced and your sense of well-being increased.
“Smile, though your heart is aching”
August 28, 2012
Are you planning your day?
December 17, 2009
Ask The Expert : How can I learn to be more assertive?
August 24, 2010
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
Share with a colleague
