Resources / Stress Management
Stress Management
In Equilibrium can provide customised courses, this short article highlights one of the most popularly requested for Stress Management training. It is for managers, supervisors and/or team leaders and combines learning about how to deal with stress individually with how to manage it in their teams
Read More
The stress management resource page on our website provides a comprehensive list of links to a variety of resources relating to the topic of stress.
Read More
A short video about the way in which thinking can impact on behaviour. Part of a series on ways to control negative thoughts. More coming soon.
Read More
A short video which defines negative thinking and demonstrates the impact it can have on us and our daily lives.
Read More
Have you ever thought about the differences of counselling and coaching? Or want to understand a bit more about what they include? Having psychological issues doesn’t have to be a burden, and is a lot more of a common occurrence than you might think.
Read More
A brief article about the legal aspects of stress in the workplace, including Duty of Care, Risk Assessment, HSE Management Standards, Disability Discrimination, Civil Litigation
Read More
What is Burnout?
Burnout is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands.
In this series of articles we are suggesting ways to switch off after work and so we are assuming that if you are reading this, switching off is something of a challenge for you at the moment. Many of us think that our jobs require us to be available at all times of the day…
Read More
A brief article about creating clear boundaries around socialising with colleagues after work and making sure you ring fence some leisure time to have with friends not connected with work.
Read More
An article outlining the various relaxation techniques which can be used to help you to switch off after work. Includes deep breathing, progressive relaxation and visualisations.
Read More