Home / Resources / Don’t Worry, Be Happy

Don’t Worry, Be Happy

It is a well known fact that anticipation can cause you more anxiety than moving to the next stage and finding out if there is an actual problem to be anxious about.

An example of this came to light in the In Equilibrium office the other day.  One of us had feared for a while that their hearing was not as sharp as it used to be.  Was it age-related, caused by too many loud concerts in their youth, the start of a slippery slope downhill?

Instead of letting this harmful thinking simmer on, we found the free hearing test on the RNID website  which reassuringly advised whether things needed to be checked out further or if, as it turned out, their hearing was still within acceptable limits.

Five minutes well spent, resulting in the dissipation of a nagging worry.

Recent articles on our blog....

Pink cherry blossom flowers on tree

Spring into the latest edition of our newsletter which aims to help improve worker wellbeing

May 2, 2025

This edition includes tips on the lemonade mindset and creating a culture of mattering at work.

Read More →
A completed puzzle of many different coloured pieces with small figures standing on it to symbolise inclusion and exclusion.

Some recent external resources relating to worker wellbeing

April 28, 2025

Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.

Read More →
Lemon fruit on brown wooden table

Resilience Tip – Have You Tried a ‘Lemonade Mindset’?

April 28, 2025

A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.

Read More →

Testimonials

ineq-about-us-150x150

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

ineq-ethos-values-150x150

Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

ineq-faqs-150x150

It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

ineq-case-studies-150x150

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.