It is a well known fact that anticipation can cause you more anxiety than moving to the next stage and finding out if there is an actual problem to be anxious about.
An example of this came to light in the In Equilibrium office the other day. One of us had feared for a while that their hearing was not as sharp as it used to be. Was it age-related, caused by too many loud concerts in their youth, the start of a slippery slope downhill?
Instead of letting this harmful thinking simmer on, we found the free hearing test on the RNID website which reassuringly advised whether things needed to be checked out further or if, as it turned out, their hearing was still within acceptable limits.
Five minutes well spent, resulting in the dissipation of a nagging worry.
Categories
Recent articles on our blog....
Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
Read More →Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
Read More →Testimonials

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.