This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
01383 324 122
It is a well known fact that anticipation can cause you more anxiety than moving to the next stage and finding out if there is an actual problem to be anxious about.
An example of this came to light in the In Equilibrium office the other day. One of us had feared for a while that their hearing was not as sharp as it used to be. Was it age-related, caused by too many loud concerts in their youth, the start of a slippery slope downhill?
Instead of letting this harmful thinking simmer on, we found the free hearing test on the Action on Hearing Loss website which reassuringly advised whether things needed to be checked out further or if, as it turned out, their hearing was still within acceptable limits.
Five minutes well spent, resulting in the dissipation of a nagging worry.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
Share with a colleague
