Unless you have very young children, there is one place at home and in the workplace where you are guaranteed to get some time on your own … the toilet.
So next time you need some time out, take yourself off to the WC, lock the door, close your eyes and breathe deeply (might be easier if you go prepared with a few drops of essential oil sprinkled on a tissue) for a few minutes.
Flush the toilet a few times and imagine some of your stress being flushed away with the water in the bowl.
Perhaps it’s not the most glamorous tip we’ve every published but sometimes the practical overcomes all else!
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Recent articles on our blog....
Late summer 2024 newsletter includes tips to reduce productivity anxiety
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For Autumn 2024 – 6 new training courses to aid workplace wellbeing
We introduce six new training courses which are now available for in-house delivery. All are delivered by experienced trainers who are experts in their field. The courses encompass emotional intelligence, growth leadership, interviewing skills and techniques, managing a hybrid workforce effectively, proactive stress management, and designing and implementing inclusive recruitment selection processes.
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Tips to help individuals and managers reduce productivity anxiety
It can be easy to feel worried or stressed that we aren’t getting through our workload as effectively as we think we should. In this post, we look at some practical actions both individuals and managers can take to help reduce feelings of anxiety relating to our productivity.
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
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Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
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