Unless you have very young children, there is one place at home and in the workplace where you are guaranteed to get some time on your own … the toilet.
So next time you need some time out, take yourself off to the WC, lock the door, close your eyes and breathe deeply (might be easier if you go prepared with a few drops of essential oil sprinkled on a tissue) for a few minutes.
Flush the toilet a few times and imagine some of your stress being flushed away with the water in the bowl.
Perhaps it’s not the most glamorous tip we’ve every published but sometimes the practical overcomes all else!
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Recent articles on our blog....
January edition of our workplace wellbeing quarterly e-newsletter
The latest edition of our quarterly e-newsletter includes tips and resources to help improve workplace wellbeing.
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Improving workplace wellbeing – 6 recent resources & articles
In our latest round up of external resources and articles, we have focused on those offering facts, ideas and possible solutions regarding the role job quality, trust and support can play in improving workplace wellbeing for all.
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Pleasanteeism – the not so new “ism” in the workplace
Although we may now have a word for it, very few people can probably, hand on heart, say they’ve never exhibited pleasanteeism at work. We consider why it is an unhealthy habit and offer some tips to help break its cycle.
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