Unless you have very young children, there is one place at home and in the workplace where you are guaranteed to get some time on your own … the toilet.
So next time you need some time out, take yourself off to the WC, lock the door, close your eyes and breathe deeply (might be easier if you go prepared with a few drops of essential oil sprinkled on a tissue) for a few minutes.
Flush the toilet a few times and imagine some of your stress being flushed away with the water in the bowl.
Perhaps it’s not the most glamorous tip we’ve every published but sometimes the practical overcomes all else!
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Recent articles on our blog....
Spring into the latest edition of our newsletter which aims to help improve worker wellbeing
This edition includes tips on the lemonade mindset and creating a culture of mattering at work.
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Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
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Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
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