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How hot are you in bed?!
You probably know that your body temperature is a key factor in how well you sleep at night. But did you know that once in bed you actually start to lose heat through your face, hands and feet as your body prepares for sleep? If your bedroom is too hot you won’t be able to lose heat adequately, which can result in a broken night’s sleep. A good reason to adjust your heating thermostat to the right temp for these autumn nights – it’s not quite winter yet!!
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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