You probably know that your body temperature is a key factor in how well you sleep at night. But did you know that once in bed you actually start to lose heat through your face, hands and feet as your body prepares for sleep? If your bedroom is too hot you won’t be able to lose heat adequately, which can result in a broken night’s sleep. A good reason to adjust your heating thermostat to the right temp for these autumn nights – it’s not quite winter yet!!
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Recent articles on our blog....
Improving workplace wellbeing – 6 recent resources & articles
In our latest round up of external resources and articles, we have focused on those offering facts, ideas and possible solutions regarding the role job quality, trust and support can play in improving workplace wellbeing for all.
Read More →Pleasanteeism – the not so new “ism” in the workplace
Although we may now have a word for it, very few people can probably, hand on heart, say they’ve never exhibited pleasanteeism at work. We consider why it is an unhealthy habit and offer some tips to help break its cycle.
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