You probably know that your body temperature is a key factor in how well you sleep at night. But did you know that once in bed you actually start to lose heat through your face, hands and feet as your body prepares for sleep? If your bedroom is too hot you won’t be able to lose heat adequately, which can result in a broken night’s sleep. A good reason to adjust your heating thermostat to the right temp for these autumn nights – it’s not quite winter yet!!
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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.