Do you ever have problems getting off to sleep, or do you ever get up for the loo and have difficulty getting back to sleep again? An effective technique that may help is to ‘park’ your unfinished business before you go to bed. To do this simply take a piece of paper and write down all the things that are occupying your mind before you go to bed. Some people also find it helpful to list all the things they have to do the following day. Once you have finished, ‘park’ the list in another room and if you need to, refer to it again in the morning. The effect of this exercise is to clear your unconscious mind to allow you to fully rest your body and your mind.
Categories
Recent articles on our blog....
Improving workplace wellbeing – 6 recent resources & articles
In our latest round up of external resources and articles, we have focused on those offering facts, ideas and possible solutions regarding the role job quality, trust and support can play in improving workplace wellbeing for all.
Read More →Pleasanteeism – the not so new “ism” in the workplace
Although we may now have a word for it, very few people can probably, hand on heart, say they’ve never exhibited pleasanteeism at work. We consider why it is an unhealthy habit and offer some tips to help break its cycle.
Read More →Testimonials

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.