Home / Resources / Spring Cleaning

Spring Cleaning

 

Sometimes the weight of our everyday clutter causes our stress levels to rise.  And these days that clutter extends beyond what’s physically lying around to our digital disorder as well.  Try using the following two techniques for a few weeks and see if life gets any easier:

The good old one minute rule
If something takes less than a minute to do there and then … do it there and then
e.g. filing that bill you’ve just paid or taking those trousers which never fitted out of your wardrobe and putting them into the recycling bag.

Maintenance Mondays, Tidiness Tuesdays, Window Wednesdays …
Call them what you will but set aside a short time each week to clear your clutter and that doesn’t stop at just being able to see your table or desk surface again, try clearing out your inbox, deleting unnecessary texts – all those nasty little tasks which you can pretend don’t affect you … until they do.

Apart from anything else, knowing that you’re taking action will put you in a positive frame of mind and if you keep at it … !

Recent articles on our blog....

Pink cherry blossom flowers on tree

Spring into the latest edition of our newsletter which aims to help improve worker wellbeing

May 2, 2025

This edition includes tips on the lemonade mindset and creating a culture of mattering at work.

Read More →
A completed puzzle of many different coloured pieces with small figures standing on it to symbolise inclusion and exclusion.

Some recent external resources relating to worker wellbeing

April 28, 2025

Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.

Read More →
Lemon fruit on brown wooden table

Resilience Tip – Have You Tried a ‘Lemonade Mindset’?

April 28, 2025

A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.

Read More →

Related Courses

Sorry, we couldn't find any posts. Please try a different search.

Testimonials

ineq-about-us-150x150

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

ineq-ethos-values-150x150

Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

ineq-faqs-150x150

It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

ineq-case-studies-150x150

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.