Home / Resources / Spring Cleaning

Spring Cleaning

 

Sometimes the weight of our everyday clutter causes our stress levels to rise.  And these days that clutter extends beyond what’s physically lying around to our digital disorder as well.  Try using the following two techniques for a few weeks and see if life gets any easier:

The good old one minute rule
If something takes less than a minute to do there and then … do it there and then
e.g. filing that bill you’ve just paid or taking those trousers which never fitted out of your wardrobe and putting them into the recycling bag.

Maintenance Mondays, Tidiness Tuesdays, Window Wednesdays …
Call them what you will but set aside a short time each week to clear your clutter and that doesn’t stop at just being able to see your table or desk surface again, try clearing out your inbox, deleting unnecessary texts – all those nasty little tasks which you can pretend don’t affect you … until they do.

Apart from anything else, knowing that you’re taking action will put you in a positive frame of mind and if you keep at it … !

Recent articles on our blog....

A row of well thumbed cream coloured paper folders

Workplace wellbeing resources – some helpful recent additions

May 16, 2024

Our latest collection of external resources to help workplace wellbeing includes guidance and recommendations relating to a range of topics – autism employment, ensuring EDI is for everyone, information sharing in mental health emergencies at work, menopause in the workplace and women at work.

Read More →
Group of people working around a desk beside a cork board with coloured notes

Why we should focus on minimising employee illbeing to aid workplace wellbeing

May 16, 2024

This post begins with some research which concludes that efforts to improve wellbeing at work are directed too narrowly. It then goes on to highlight some courses that can help employers looking to minimise employee illbeing in the workplace. They present opportunities to explore strategies that can enhance a culture of psychological safety and trust.

Read More →
A row of clear clips with yellow heads showing various emoticon faces clipped onto a cork board

Moving more at work for our mental health

May 15, 2024

In line with the theme for this year’s Mental Health Awareness Week, we offer some simple suggestions for building movement into our working day.

Read More →

Related Courses

Sorry, we couldn't find any posts. Please try a different search.

Testimonials

ineq-about-us-150x150

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

ineq-ethos-values-150x150

Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

ineq-faqs-150x150

It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

ineq-case-studies-150x150

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.